There’s no doubt that the past couple of months have been incredibly bewildering, causing disruption and strain on our everyday lives. Taking time to unwind and reconnect with your body and mind can provide some much-needed relief from our hectic surroundings. Brought to you by Pukka Herbs, Meditation Mountain is your home of rejuvenation, with guided meditation and tea blending workshops, the basics of Ayurveda and understanding your Dosha through to classes and activities that will help you to find your breath and bring some peace to your day.
Resting in the sounds and sensations of joy and light – bed yoga, relaxation, and piano.
Join Holly Huntley, Pukka Herbs’ Herbal Education Specialist and trained nutritional therapist, as she shares her top tips on how to get a better night’s sleep naturally. Please bring a notebook for any scribbles you may wish to take.
Who do you want to be in this new world? How do you want to feel as you emerge back out into the world? What do you want to be thinking? How do you want to be feeling?
Join me as I guide you into a relaxed state of being, and direct you to consciously create an improved, upgraded version of you.
This is the time to invest in yourself, to transform into a new version of yourself. You’ll walk out into the world feeling lighter, happier, lit up, and full of high vibes, ready to receive all the incredible opportunities coming your way.
Your horoscope is a map of the sky, a snapshot in time, taken at the moment of your birth. “Horoscope” columns became popular at the turn of the twentieth century, but your horoscope is unique and personal to you!
The first of a two-part introductory series, Francesca Oddie will explain our star signs and ‘personal planets’ – our Moon, Venus, Mars, Mercury and Rising signs. These are parts of ourself that are easily recognisable!
For instance, let’s say you’re an Aries but you have always felt a bit different to an Aries. When you learn which sign of the zodiac the Moon was in when you were born, you might think “yup! that makes sense!”
In this video we will also explore which signs are Fire, Earth, Air, and Water, and what traits you might expect from each element.
Please download the Astrology Workbook here.
Pukka Herbs is a global health and wellbeing company, established in 2001 by ethical entrepreneur Tim Westwell and practicing herbalist Sebastian Pole, who shared an ambition to nurture healthier, happier lives through powerful organic plants.
Every one of Pukka’s certified organic herbal products is expertly blended, combining the highest quality organic herbs and spices – fairly and sustainably sourced from around the world – with Pukka’s world-leading herbal research.
Pukka is a B Corp member, using business as a force for good and a passionate member of 1% for the Planet, giving 1% of annual turnover to environmental causes.
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