Meditation Mountain

Meditation Session with Jody Shield

Who do you want to be in this new world? How do you want to feel as you emerge back out into the world? What do you want to be thinking? How do you want to be feeling?

Join me as I guide you into a relaxed state of being, and direct you to consciously create an improved, upgraded version of you.

This is the time to invest in yourself, to transform into a new version of yourself. You’ll walk out into the world feeling lighter, happier, lit up, and full of high vibes, ready to receive all the incredible opportunities coming your way.

Protect Your Sleep: Natural Ways To Improve Your Sleep Quality

Join Holly Huntley, Pukka Herbs’ Herbal Education Specialist and trained nutritional therapist, as she shares her top tips on how to get a better night’s sleep naturally. Please bring a notebook for any scribbles you may wish to take.

Lie Down + Listen™ with Zephyr Wildman and Pianist Christina McMaster 

Resting in the sounds and sensations of joy and light – bed yoga, relaxation, and piano.

Your Creative Breath with Tom Granger

Your breath isn’t just an airway, it’s a pathway! Learn some super simple & unique techniques that combine breathing with creativity to explore your experience and instantly improve your wellbeing. Whether you  are a meditator, yogi,  or  breathworker, this chilled-out chat reveals ideal  advice for anyone with a pair of lungs!

Tom is the author behind the award-winning, interactive book  ’Draw Breath; The Art of Breathing’… it’s meditation but not as you know it!

“A really lovely and original way to express the deepest aspects of what meditation is and can do” – Professor Mark Williams, author of Mindfulness; Finding Peace in a Frantic World.

Meditation: Learning to Surf the Waves of Our Emotions with Zephyr Wildman

Meditation is not a method of anaesthetising your experience in life. Rather, meditation techniques are tools of managing those experiences. The anger, the anxiety, and the grief of life’s experiences are all real, just as joy, curiosity, and happiness are real.

However, they are also passing waves that do not define who you are. This practice explores who you are behind these emotions, and focuses on discovering the essence of you.

Zodiac Story with Francesca Oddie

Now that you know about the different planets, you need to know how they behave as they travel through each sign of the zodiac.

Astrologers work “geocentrically” with the idea that we are at the centre of the universe and we observe how each planet moves through the sky past each zodiac constellation.

The zodiac signs are the backdrop – it’s the planets that interest us. For example, our Venus sign tells us something about our values (the words look similar for a reason!). How does having Venus in Taurus differ from Venus in Sagittarius?

Learn about your Rising Sign, Sun, Moon, Mercury, Venus, and Mars as they travel through the zodiac. This will be a full speed ahead summary, so have your notepad ready!

Strength and Stillness: How To Connect with Nature To Relax and Revitalise

“Peace comes when the self is in harmony with the rhythm of the heart”.

Join Sebastian Pole, Co-Founder at Pukka Herbs, as he shares his wisdom on how we can dig deep, in this time and in any time, to nourish what is good, and how we can also be still in the dynamism of the world. Sebastian shares his top-tips on daily rituals to help you recharge and relax alongside some of his favourite herbs. Please bring a notebook for any scribbles you may wish to make.

Emerald & Tiger: Breathe Love Sleep Sound Session with Jasmin Harsono

This is a lying down meditation.

Jasmin will guide you through a sound session to help aid better sleep. She will share a winding down guided meditation and play the healing sounds of crystal bowls, gongs, and intuitive soulful vocals.

Any tension may start to disperse, enabling the mind, body, and soul to flow – connecting to intuitive wisdom, the intelligence of the heart, and the power of the universe.

Create a cosy space with lots of cushions and blankets to support you. Grab a pair of headphones to tune in and surrender to sound for 45 minutes.

*Keep a notepad and pen close by – write any thoughts or feelings that arise after meditation. Create a space that is comforting and relaxing to you. If you’d like, light your favourite candles, or use essential oils or incense to help aid meditation. You will be lying down for the duration of the session, so make sure that you create a place that is comfortable. Grab a blanket as the body temperature tends to change during meditation. If you can, please wear a pair of headphones to listen through or use a Bluetooth speaker.

Precautionary guidance for sound healing:
It is advisable to avoid eating a heavy meal or drinking alcohol beforehand. Pregnant women in their first trimester or those with pacemakers should avoid. Those with sound-sensitive conditions or with metal implants may be affected by the sounds and vibrations. Before attending a session, please seek medical advice if you have any questions or concerns.

Breathwork Journey with Rebecca Dennis, joined by Fearne Cotton brought to you by Pukka Herbs

INHALE & EXHALE with Rebecca Dennis, UK’s leading breath coach, author of And Breathe and founder of Breathing Tree.

Harness the power of your breath for optimal health and wellbeing. Diving deep into the breath, Rebecca will guide you on a special journey, bringing you fully into your body, raising your vibrations, boosting your immune system, and leaving you with a sense of calm, clarity, and blissful energy.

Rebecca has over 20 years of experience in alternative and holistic healing methods. She has trained with many masters and experts in breathwork and healing modalities around the world, and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time, encouraging clients to understand and empower themselves with their own innate, natural healing powers, working simply with the breath.

Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, and increase athletic performance and cardiovascular health – breathwork has benefits for everyone.

The Yoga of Tea: Herbal Tea Blending Workshop

A unique insight into one of the creative minds behind Pukka Herbs, Co-Founder and Master Herbsmith Sebastian Pole tells us of his love and passion for plants!

He will explain how to master the perfect cup of herbal tea, before sharing two of his favourite herbal recipes.

The Story of Lakshmi and a Love Meditation with Tanja Mickwitz

In Indian tradition, the Goddess Lakshmi symbolises abundance, beauty, and unconditional love.

In this workshop, you will hear the story of Lakshmi and will be guided into finding these energies within your own heart with mantra, mudra, and meditation.

Emerald & Tiger: Breathe Love by Jasmin Harsono

Jasmin will guide you through her intuitive practice ‘Three Diamond Breath’, a combination of Reiki, Breath and Affirmations. She will then share a Reiki meditation, followed by majestic sounds and soulful intuitive vocals. Any tension may start to disperse, enabling the mind, body, and soul to flow, connecting to intuitive wisdom, the intelligence of the heart, and the power of the universe.

Create a space that is comforting and relaxing to you. If you’d like, light your favourite candles, or use essential oils or incense to help aid meditation. You will be lying down for the duration of the session, so make sure that you create a place that is comfortable. Grab a blanket as the body temperature tends to change during meditation. If you can please wear a pair of headphones to listen through or use a Bluetooth speaker.

*Keep a notepad and pen close by – write any thoughts, feelings that arise.

How To Keep Yourself Fighting Fit Whilst Spending More Time At Home

Join Euan MacLennan, Pukka’s Herbal Director and Medical Herbalist at an NHS practice in London, as he teaches us about our body’s best defence weapon – the immune system – and how we can support it.

Euan will also show us how we can forage in our local areas for nature’s best body boosting herbs. Please bring a notebook for any scribbles you may wish to take.

An Introduction to Your Horoscope with Francesca Oddie

Your horoscope is a map of the sky, a snapshot in time, taken at the moment of your birth.  “Horoscope” columns became popular at the turn of the twentieth century, but your horoscope is unique and personal to you!

The first of a two-part introductory series, Francesca Oddie will explain our star signs and ‘personal planets’ – our Moon, Venus, Mars, Mercury and Rising signs. These are parts of ourself that are easily recognisable!

For instance, let’s say you’re an Aries but you have always felt a bit different to an Aries. When you learn which sign of the zodiac the Moon was in when you were born, you might think “yup! that makes sense!”

In this video we will also explore which signs are Fire, Earth, Air, and Water, and what traits you might expect from each element.

The Basics of Ayurveda and How Understanding Your Dosha Can Help You to Reach Your Full Potential

Ayurveda is considered by many to be the oldest healing science. In Sanskrit, Ayurveda means ‘The Science of Life’ and originated in India more than 5,000 years ago. Here, Head of Herbal Education at Pukka and Ayurvedic Practitioner Jo Webber, teaches us how we can harness the power of this ancient wisdom to reach our full potential. Please bring a notebook for any scribbles you may wish to take.

IO Project Sound Meditation with Goldierocks joined by Fearne Cotton brought to you by Pukka Herbs

The purpose of IO Project is to encourage you to think, feel, play, and re-connect. You could call it the antidote to apathy for adults who’ve forgotten how to play. Created by DJ Goldierocks, having spent the last decade travelling the world as a DJ & broadcaster, she was very familiar with the need to seek balance. Let Sam take you on a guided sound meditation using gongs, singing bowls, and mantras to help you let go, deeply relax, and enter into a deep meditative state.

@ioprojecthq – Insta & Twitter
www.ioprojecthq.co.uk

N.B. To get the most out of this session, Sam recommends creating a quiet, private space for yourself, where you won’t be disturbed. Lie down, on a yoga mat or in bed with a blanket, shoes & bra off, warm socks on! Create a cosy hygge den for yourself – a comfortable pillow or lavender eye mask & bergamot essential oil are all recommended. Then get ready to just let it all go…

Awaken Your Senses: Guided Meditation with Sebastian Pole

Join Sebastian Pole with a cup of your favourite herbal tea for a live guided meditation. We will focus on appreciating each sense that tea awakens and celebrate all living things from crop to cup that created the tea for us to enjoy. Suitable for all levels and ages.

GABA – A Storytelling Meditation on Being  More Stardust

A 30-minute guided meditation designed to help you  reconnect  to the magic of being human. Mixing sound design, storytelling, and breathwork.