Open your mind, unlock your breathing, and stretch your limbs – The Wellbeing Garden is a celebration of you, with self-kindness and appreciation at this core. This programme of practices is designed to better your body and pamper your psyche! Participate in a range of classes covering the many forms of yoga, self-love, and personal appreciation. Join Tipper Lewis from Neals Yard Remedies for workshops on wild rose facial oil creation and aromatherapy.
Rob Da Bank and his wellness pop-up sleep retreat will take you on a blissful half-hour deep dive into rest, and refreshing your body and mind with a yoga nidra guided relaxation.
Watch Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis create two gorgeous and nourishing scrub recipes using her favourite essential oil blends and ingredients from the kitchen. Discover the power of essential oils and how easy it is to use aromatherapy from the comfort of your own home.
You will need:
– 2 x 50g jars
– Clean spoon or chopstick to stir
– Basmati rice
– Jumbo oats
– Sea salt (fine)
– Fresh mint and ginger
– Sharp knife
– Essential oils: peppermint, ginger, grapefruit, geranium, orange
– Grapeseed oil
– Argan oil
– Castor sugar
– Tablespoon and teaspoon measures
– Coffee grinder or nutribullet
– Small bowls x 2
A 20-minute virtual mandala flow for all levels. This flow aims to release the heart and hips. We will circle our mats opening our hips and stretching into the front body, modifications offered for everyone. Yoga’na beam after this practice!
5 essential ingredients to a spiritual practice;
Shraddha – Faith/Trust
Virya – Courage/Will-Power
Smriti – Memory
Samadhi – Absorption
Prajna – Illuminated Mind & Heart/Discernment
This practice will guide you to create insight to what these attributes mean to you, and how you can refine your relationship with them and become inspired to take these qualities of character off your mat and into your daily life.
Dharma yoga is a beautiful devotional practise that emphasises good health, a clear mind and a kind heart. This class incorporates inversions, backbends and arm balancing postures.
A slow flow Body Positive vinyasa yoga class. This class is suitable for ages, shapes, sizes, genders, ethnicity and abilities. Showing that everybody is yogaBODY…
Enhance your self-care routine and learn expert massage techniques from Neal’s Yard Remedies’ massage therapist and aromatherapist Lisa Gwilliam. Using cult favourite Wild Rose Beauty Balm and Tipper’s homemade Wild Rose Facial Oil, Lisa’s revitalising facial will leave you looking radiant and feeling relaxed.
You will need:
– Wild Rose Beauty Balm
– Wild Rose Facial Oil
Interior designer Sophie Robinson is a firm believer that happiness starts at home – creating one that lifts you up emotionally and reflects your sense of self is integral to your wellbeing.
After 25 years in the industry, Sophie knows that we all too easily fall down the Pinterest hole, and can quickly feel overwhelmed at all the choice or worry about what’s on trend.
However, like never before, your home is your sanctuary and most intimate space so it’s crucial to get it right. Through her guided meditation, Sophie will help you to strip away your preconceived ideas and instead get in touch with your true love of colour, texture, and style. She will share how to use this information to create a vision board that will help you design a home more powerfully, creatively, and, above all, authentically.
Being at home with a little more time to think can sometimes mean that negative thoughts are amplified, especially when it comes to self-image. Join Rosie as she shares some tips on how to change the conversations we are having with ourselves and reach a place of self-appreciation. Hopefully one day your self-appreciation might even evolve into self-love!
Please bring a pen and paper, and cut the paper into two halves.
Everyday self-care tips to help release stress out of the body and stay present in both everyday life and during a crisis. We will talk a little about stress and how it affects us, before leading a series of exercises, ranging from breathing to shaking to self-soothing.
Zephyr’s Yoga & Meditation will focus on the teachings from the Yoga Sutras, encouraging us all to look at our pain and recognise our experience using simple steps to serenity, peace, and happiness.
This workshop is a great way to practice loving-kindness and help reduce seeds of suffering that have been planted in your own experiences throughout your life. The clarity to our path forward is often blurred by prior experiences, and our reactions to life are just that – reactions.
Use these simple steps and meditations to self-reflect and move through life with greater self-acceptance. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you to see and navigate through life more clearly.
Watch Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis create a homemade radiance-boosting facial oil using a gorgeous blend of essential oils. Discover the power of essential oils and how easy it is to blend and use aromatherapy from the comfort of your own home.
You will need:
– Rosehip seed oil
– Argan oil
– Jojoba oil
– Measuring container
– Pipette bottle 30ml
– Essential oils: rosemary, patchouli, palmarosa, geranium, frankincense
– Pen and paper
Discover your breath as a practical tool you can use to Balance Reset Energise Activate Transform Heal Exhale.
Beginning with a guided meditation & breathwork, Jade Coles will ease our bodies into the practice to build strength, flexibility, and create space in our bodies. The perfect stay home tea break yoga! Yoga’na join me?
This yoga practice will help nurture the message of our loving-kindness to follow the meaning into your heart, your inner- teacher. These Buddhist phrases will support and guide you through darkness or periods of instability with greater strength, wisdom and compassion by cultivating love and kindness for ourselves.
Buddhist phrases we will work with:
May I be safe, healthy, happy & live with ease. May my body be strong and vital. May I be safe from inner & outer harm. May my heart & mind awake. May I accept myself just as I am. May I find peace in the midst of life’s greatest challenges. May I be touched by the natural joy of being alive. May I know who I truly am. May I be filled with loving-kindness. May I be touched by loving-kindness. May I be held by loving-kindness. May I know loving-kindness. May I offer loving-kindness. May we be free.
Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis gives us summer in a bottle with her beautifully scented homemade shower gel. Discover the power of essential oils and how easy it is to blend and use aromatherapy from the comfort of your own home.
You will need:
– Create Hair & Body Wash
– 100ml clean, empty bottle (optional)
– Ylang ylang essential oil
– Orange essential oil
– Patchouli essential oil
– Unwind Bach Flower Remedy
– Pen and paper
A session on ‘Emotional Regulation’, looking at how colour relates to our emotions and how mindfulness activities can help us to develop skills in self-soothing. https://bit.ly/2zXIMzc
Wake up the whole of your body with this flowing sequence as you let the fluidity of your body guide you to inner spaciousness and grace.
Wake up your legs, and open through your ribcage & chest so that you can expand into a spacious backbend flow. Backbending helps your breathing and confidence along with giving your energy levels and circulation a real boost.
Bring your kids and let’s build your mindfulness muscles together. Mindfulness is not only a powerful coping tool, helping us navigate big emotions and challenging experiences, it also helps us savour the peak joyful moments too. Join Psychologist Suzy Reading for this practical session in creating your own mindfulness toolkit to share with your kids. We’ll explore simple activities that bring mindfulness to life (even for littlies), that can help us all move through emotions in a healthy way and pave the way for peaceful bedtimes.
Learn how to find your own free flowing practice and slip into a moving meditation.
Founded in Covent Garden in 1981, Neal’s Yard Remedies is a purpose-driven, family-owned business and pioneer in ethical, award-winning health and beauty. They harness the power of the finest natural and organic, ethically sourced herbs, botanicals, and essential oils, free from unnecessary chemicals – better for both you and the planet.
The experts at Neal’s Yard Remedies have filmed a selection of tutorials, available for you to view at our Wellness Garden. Create your own bespoke beauty treatments using their beautifully fragranced essential oils and kitchen staples. Plus, enhance your self-care with expert massage techniques for a radiant complexion.
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