Wellbeing Garden
Open your mind, unlock your breathing, and stretch your limbs – The Wellbeing Garden is a celebration of you, with self-kindness and appreciation at this core. This programme of practices is designed to better your body and pamper your psyche! Participate in a range of classes covering the many forms of yoga, self-love, and personal appreciation. Join Tipper Lewis from Neals Yard Remedies for workshops on wild rose facial oil creation and aromatherapy.
Upcoming Events
Rob Da Bank and his wellness pop-up sleep retreat will take you on a blissful half-hour deep dive into rest, and refreshing your body and mind with a yoga nidra guided relaxation.
Watch Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis create two gorgeous and nourishing scrub recipes using her favourite essential oil blends and ingredients from the kitchen. Discover the power of essential oils and how easy it is to use aromatherapy from the comfort of your own home.
You will need:
– 2 x 50g jars
– Clean spoon or chopstick to stir
– Basmati rice
– Jumbo oats
– Honey
– Sea salt (fine)
– Fresh mint and ginger
– Sharp knife
– Essential oils: peppermint, ginger, grapefruit, geranium, orange
– Grapeseed oil
– Argan oil
– Castor sugar
– Tablespoon and teaspoon measures
– Coffee grinder or nutribullet
– Small bowls x 2
A 20-minute virtual mandala flow for all levels. This flow aims to release the heart and hips. We will circle our mats opening our hips and stretching into the front body, modifications offered for everyone. Yoga’na beam after this practice!
