Wellbeing Garden

Russell Brand

Stream to Beam with Yoga’na Flow

A 20-minute virtual mandala flow for all levels. This flow aims to release the heart and hips. We will circle our mats opening our hips and stretching into the front body, modifications offered  for everyone. Yoga’na beam after this practice!

Gentle Hand Polish & Refreshing Body Scrub with Neal’s Yard Remedies

Watch Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis create two gorgeous and nourishing scrub recipes using her favourite essential oil blends and ingredients from the kitchen. Discover the power of essential oils and how easy it is to use aromatherapy from the comfort of your own home.

You will need:
– 2 x 50g jars
– Clean spoon or chopstick to stir
– Basmati rice
– Jumbo oats
– Honey
– Sea salt (fine)
– Fresh mint and ginger
– Sharp knife
– Essential oils: peppermint, ginger, grapefruit, geranium, orange
– Grapeseed oil
– Argan oil
– Castor sugar
– Tablespoon and teaspoon measures
– Coffee grinder or nutribullet
– Small bowls x 2

Sleep Retreat presents Yoga Nidra with Rob Da Bank

Rob Da Bank and his wellness pop-up sleep retreat will take you on a blissful half-hour deep dive into rest, and refreshing your body and mind with a yoga nidra guided relaxation.

Yoga Practice: The Essential Virtues of a Peaceful Yogi with Zephyr Wildman

5 essential ingredients to a spiritual practice;
Shraddha – Faith/Trust
Virya – Courage/Will-Power
Smriti – Memory
Samadhi – Absorption
Prajna – Illuminated Mind & Heart/Discernment

This practice will guide you to create insight to what these attributes mean to you, and how you can refine your relationship with them and become inspired to take these qualities of character off your mat and into your daily life.

A Dharma Yoga Flow with Marcia Sharp

Dharma yoga is a beautiful devotional practise that emphasises good health, a clear mind and a kind heart. This class incorporates inversions, backbends and arm balancing postures.

Maggie the Wunderdog

How rescuing an injured dog changed Kasey Carlin’s life.

Slow Flow Body Positive Class with Donna Noble

A slow flow Body Positive vinyasa yoga class. This class is suitable for ages, shapes, sizes, genders, ethnicity and abilities. Showing that everybody is yogaBODY…

Revitalising Facial Massage with Neal’s Yard Remedies

Enhance your self-care routine and learn expert massage techniques from Neal’s Yard Remedies’ massage therapist and aromatherapist Lisa Gwilliam. Using cult favourite Wild Rose Beauty Balm and Tipper’s homemade Wild Rose Facial Oil, Lisa’s revitalising facial will leave you looking radiant and feeling relaxed.

You will need:
– Wild Rose Beauty Balm
– Wild Rose Facial Oil

Create Your Dream Happy Home with Sophie Robinson

Interior designer Sophie Robinson is a firm believer that happiness starts at home – creating one that lifts you up emotionally and reflects your sense of self is integral to your wellbeing.

After 25 years in the industry, Sophie knows that we all too easily fall down the Pinterest hole, and can quickly feel overwhelmed at all the choice or worry about what’s on trend.

However, like never before, your home is your sanctuary and most intimate space so it’s crucial to get it right. Through her guided meditation, Sophie will help you to strip away your preconceived ideas and instead get in touch with your true love of colour, texture, and style. She will share how to use this information to create a vision board that will help you design a home more powerfully, creatively, and, above all, authentically.

Daley Yoga

Join Tom Daley for a yoga-inspired flow and stretch, pairing movement with breath.

Self-Appreciation Exercise with Rose Gallagher

Being at home with a little more time to think can sometimes mean that negative thoughts are amplified, especially when it comes to self-image. Join Rosie as she shares some tips on how to change the conversations we are having with ourselves and reach a place of self-appreciation. Hopefully one day your self-appreciation might even evolve into self-love!

Please bring a pen and paper, and cut the paper into two halves.

Self-Care Tips for Everyday Life and Everyday People with Nadia and Katia Narain

Everyday self-care tips to help release stress out of the body and stay present in both everyday life and during a crisis. We will talk a little about stress and how it affects us, before leading a series of exercises, ranging from breathing to shaking to self-soothing.

Yoga & Meditation Workshop with Zephyr Wildman

Zephyr’s Yoga & Meditation will focus on the teachings from the Yoga Sutras, encouraging us all to look at our pain and recognise our experience using simple steps to serenity, peace, and happiness.

This workshop is a great way to practice loving-kindness and help reduce seeds of suffering that have been planted in your own experiences throughout your life. The clarity to our path forward is often blurred by prior experiences, and our reactions to life are just that – reactions.

Use these simple steps and meditations to self-reflect and move through life with greater self-acceptance. Whenever you find yourself reacting rather than responding to life’s obstacles, come back to this practice and work on continuing to build skills that help you to see and navigate through life more clearly.

Radiance Facial Oil with Neal’s Yard Remedies

Watch Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis create a homemade radiance-boosting facial oil using a gorgeous blend of essential oils. Discover the power of essential oils and how easy it is to blend and use aromatherapy from the comfort of your own home.

You will need:
– Rosehip seed oil
– Argan oil
– Jojoba oil
– Measuring container
– Pipette bottle 30ml
– Essential oils: rosemary, patchouli, palmarosa, geranium, frankincense
– Pen and paper

BREATHE by AMCK’s Aicha McKenzie

Discover your breath as a practical tool you can use to Balance Reset Energise Activate Transform Heal Exhale.

Twen-Tea Minute Break with Yoga’na Flow

Beginning with a guided meditation & breathwork, Jade Coles will ease our bodies into the practice to build strength, flexibility,  and create space in our bodies. The perfect stay home tea break yoga! Yoga’na join me?

Yoga Practice: Yoga of Loving-Kindness with Zephyr Wildman

This yoga practice will help nurture the message of our loving-kindness to follow the meaning into your heart, your inner- teacher. These Buddhist phrases will support and guide you through darkness or periods of instability with greater strength, wisdom and compassion by cultivating  love and kindness  for ourselves.

Buddhist phrases we will work with:
May I be safe, healthy, happy & live with ease. May my body be strong and vital. May I be safe from inner & outer harm. May my heart & mind awake. May I accept myself just as I am. May I find peace in the midst of life’s greatest challenges. May I be touched by the natural joy of being alive. May I know who I truly am. May I be filled with loving-kindness. May I be touched by loving-kindness. May I be held by loving-kindness. May I know loving-kindness. May I offer loving-kindness. May we be free.

Summer Shower Gel with Neal’s Yard Remedies

Neal’s Yard Remedies’ brand ambassador and naturopathic herbalist Tipper Lewis gives us summer in a bottle with her beautifully scented homemade shower gel. Discover the power of essential oils and how easy it is to blend and use aromatherapy from the comfort of your own home.

You will need:
– Create Hair & Body Wash
– 100ml clean, empty bottle (optional)
– Ylang ylang essential oil
– Orange essential oil
– Patchouli essential oil
– Unwind Bach Flower Remedy
– Pen and paper
– Tag

Emotional Regulation and Colour with Dr Steph Davis, Clinical Psychologist – hosted by STAEDTLER supporters of The Great Create

Fluid Body Flow with Tanja Mickwitz

Wake up the whole of your body with this flowing sequence as you let the fluidity of your body guide you to inner spaciousness and grace.

Invigorating Backbend Flow with Alida O’Connor

Wake up your legs, and open through your ribcage & chest so that you can expand into a spacious backbend flow. Backbending helps your breathing and confidence along with giving your energy levels and circulation a real boost.

Family Mindfulness Practices To Keep You Anchored in Calm with Suzy Reading

Bring your kids and let’s build your mindfulness muscles together. Mindfulness is not only a powerful coping tool, helping us navigate big emotions and challenging experiences, it also helps us savour the peak joyful moments too. Join Psychologist Suzy Reading for this practical session in creating your own mindfulness toolkit to share with your kids. We’ll explore simple activities that bring mindfulness to life (even for littlies), that can help us all move through emotions in a healthy way and pave the way for peaceful bedtimes.

Breathe & Flow with Richie Norton

Learn how to find your own free flowing practice and slip into a moving meditation. 

Yoga Strong with Hannah Barrett

A fun and creative core-focused power yoga class for all-levels. Hannah will lead you through an energising and dynamic flow to help  increase flexibility and strength to calm both body and mind.