Hosted by Positive Planner.
In this mindful workshop hosted by notonthehighstreet Partner Positive Planner, you'll learn how design your own mandala.
Creating this spiritual symbol can be extremely calming and a great tool for centering, meditation, self-expression and self-soothing.
Its structure also offers a sense of containment which can help to relieve anxiety. You'll leave the workshop having completed your design and with a fantastic understanding of how to use this tool in the future.