A short writing exercise exploring a musical or linguistic take on mindfulness - concentrating on a particular emotion or mood and writing about it.
This would possibly be from the perspective of an external character to lead into a discussion about how we project elements of ourselves into our story telling and how we keep ourselves feeling safe whilst doing this. The session would also include bonding exercises to support participants to quickly build a rapport amongst themselves to hopefully end the session sharing their work.
Interior designer and Colour expert Sophie Robinson shares her insights and experience on how to style your home and make it your very own happy place.
From exploring your unique connection to colour and texture she will show you how to explore and discover your own sense of style that ultimately supports your wellbeing and happiness.
Are You Ready To Get High On Your Own Supply?
Harness the power of your breathing system for better health and wellbeing. Discover the potential of your breath. You will learn the science of how correct breathing improve both your physical and mental health and you will be given simple hacks how to change the way you think and feel by using conscious breathing techniques.
Rebecca will lead you on a powerful journey with your breath that will take you away from your mind and int your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy.
Join Francesca Oddie for an Astrology Masterclass designed for both absolute beginners and those with some prior knowledge.
You will download your personal birth chart from Francesca’s website and learn what astrologers say when they talk about your “sun sign,” “moon sign” and “rising sign.”
You will explore the signs of the zodiac from Aries through to Pisces and discover the drives, talents, behaviours and recognisable characteristics of each sign.
Experience connecting to your heart. Give yourself space to move out of the busy mindset and drop into a relaxing and uplifting meditation.
Allowing your body to relax, soften and deepen. Reiki is shared as a group and one to one. Any blockages will start to disperse, enabling the mind, body and soul to flow freely as you are welcomed by the brightest healing energy and vibrations of Reiki and sound. You are opening up your intuition, coming home to your true self with peace and stillness.
Jasmin will share majestic sonic sounds and soulful intuitive vocals. As the session draws to a close, you are invited to journal any thoughts, feelings and inspirations that arise.