Zephyr Wildman: Unveiling The Light Within The Heart
Sep
7
10:15 AM10:15

Zephyr Wildman: Unveiling The Light Within The Heart

This is the light that cultivates and nurtures you on your path to finding happiness. The meditation will guide you into the abode of your essential self within your own heart, accessing your power of love, deep understanding and compassion.

This radiant light within reconnects us to our heart’s deepest desire and embraces life with loving-kindness.

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Ceryn Rowntree: Own Your Own Story
Sep
7
11:15 AM11:15

Ceryn Rowntree: Own Your Own Story

Happiness. It’s something we’re all working to incorporate more of in our lives every single day. And of course there’s so much we can do in the present to embrace more happy in our lives. But so often our past and the burdens it’s given us can hold us back from feeling truly happy and fulfilled right now. 

This workshop will focus on the following principles:

  • Getting to know your past as a tool for progress in the present

  • Making connections between the issues of your past and the challenges of your present

  • Understanding the repeated cycles in your life that are ready to be broken

  • Stepping up to see your life as a bigger picture 

  • Choosing the be the leading character of your own life from now onwards

  • Staying safe and grounded when working with our past 

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X – Hail: Digital Detox
Sep
7
12:15 PM12:15

X – Hail: Digital Detox

A blissfully relaxing session combining breath work, gentle stretches and rhythmic movement with modern meditation all set against a backdrop of chilled chart and Ibiza Sunset classics on the stereo! 

This is a workout for the soul and your space to digitally disconnect and reconnect to who you really are beneath the layers of what society tells you to be! 


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Inhale & Relax with Rebecca Dennis
Sep
7
1:30 PM13:30

Inhale & Relax with Rebecca Dennis

Harness the power of your breathing system for better health and wellbeing. Discover the potential of your breath. You will learn the science of how correct breathing improve both your physical and mental health and you will be given simple hacks how to change the way you think and feel by using conscious breathing techniques. Rebecca will lead you on a powerful journey with your breath that will take you away from your mind and int your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy.

Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – breath work has benefits for everyone.

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Wanda Canton: Sound Out - Write For Wellbeing
Sep
7
2:30 PM14:30

Wanda Canton: Sound Out - Write For Wellbeing

A short writing exercise exploring a musical or linguistic take on mindfulness - concentrating on a particular emotion or mood and writing about it.

This would possibly be from the perspective of an external character to lead into a discussion about how we project elements of ourselves into our story telling and how we keep ourselves feeling safe whilst doing this.

The session would also include bonding exercises to support participants to quickly build a rapport amongst themselves to hopefully end the session sharing their work.

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Francesca Oddie: Astrology Basics
Sep
7
3:30 PM15:30

Francesca Oddie: Astrology Basics

Join Francesca Oddie for an Astrology Masterclass designed for both absolute beginners and those with some prior knowledge. You will download your personal birth chart from Francesca’s website and learn what astrologers say when they talk about your “sun sign,” “moon sign” and “rising sign.”

You will explore the signs of the zodiac from Aries through to Pisces and discover the drives, talents, behaviours and recognisable characteristics of each sign.

Astrology gives you the keys to your behaviours, your greatest talents and your habits, it is a phenomenal tool and very addictive!.

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Karen Blundell-Severn: Candlelight Gong Sound Meditation
Sep
7
5:00 PM17:00

Karen Blundell-Severn: Candlelight Gong Sound Meditation

Want to destress, Switch off? Calm the chatter in your mind? Sleep better?- then get gonged. A time just for you, a time to be as you listen to the sounds of the Gong in this special workshop and just drift off into total relaxation.
@wellbeingwaveuk

Please Note: This session is not suitable for those with sound induced epilepsy, Tinnitus, those with metal implants, who have a pacemaker, who are pregnant or have been diagnosed with a serious mental health diagnosis.

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