X – Hail: Mini Meditation Masterclass
Sep
8
5:00 PM17:00

X – Hail: Mini Meditation Masterclass

Forget everything you thought you knew about meditation! With our modern techniques, this ancient practice doesn’t need to be fussy, frustrating or fidgety any longer! 

This interactive and informative workshop is suitable for complete beginners and the more experienced meditator alike! With everyone from Prince Harry to Drake taking to the mat to sit these days, don't you think it's time you learnt how this really goes down? 

View Event →
Toni Mackenzie: Happiness is an Inside Job
Sep
8
3:30 PM15:30

Toni Mackenzie: Happiness is an Inside Job

Everyone wants to be happy, but so many people believe that happiness is something they can only possibly have at some time in the future, once they have the right circumstances, partner, possessions, money or body they desire. 

The problem is, the future never comes, so we go through life wanting and not getting, wanting and getting, getting and losing – and continue searching for happiness in all the wrong places. The reality is happiness has been inside of us all along, just waiting to be discovered and released.

 True, lasting happiness cannot be taken away from you; it comes from changing the way you think. This workshop will provide you with some powerful, yet simple, tools and techniques that you can use to start feeling happier right away…

View Event →
Karen Blundell-Severn: Candlelight Gong Sound Meditation
Sep
8
2:30 PM14:30

Karen Blundell-Severn: Candlelight Gong Sound Meditation

Want to destress, Switch off? Calm the chatter in your mind? Sleep better?- then get gonged. A time just for you, a time to be as you listen to the sounds of the Gong in this special workshop and just drift off into total relaxation.
@wellbeingwaveuk

Please Note: This session is not suitable for those with sound induced epilepsy, Tinnitus, those with metal implants, who have a pacemaker, who are pregnant or have been diagnosed with a serious mental health diagnosis 

View Event →
Wanda Canton: Sound Out - Write For Wellbeing
Sep
8
1:30 PM13:30

Wanda Canton: Sound Out - Write For Wellbeing

A short writing exercise exploring a musical or linguistic take on mindfulness - concentrating on a particular emotion or mood and writing about it.

This would possibly be from the perspective of an external character to lead into a discussion about how we project elements of ourselves into our story telling and how we keep ourselves feeling safe whilst doing this.

The session would also include bonding exercises to support participants to quickly build a rapport amongst themselves to hopefully end the session sharing their work.

View Event →
Sophie Robinson: Create A Home Full Of Happiness
Sep
8
12:15 PM12:15

Sophie Robinson: Create A Home Full Of Happiness

Interior designer and Colour expert Sophie Robinson shares her insights and experience on how to style your home and make it your very own happy place.

From exploring your unique connection to colour and texture she will show you how to explore and discover your own sense of style that ultimately supports your wellbeing and happiness.

View Event →
Francesca Oddie: Astrology Basics
Sep
8
11:15 AM11:15

Francesca Oddie: Astrology Basics

 Join Francesca Oddie for an Astrology Masterclass designed for both absolute beginners and those with some prior knowledge.

You will download your personal birth chart from Francesca’s website and learn what astrologers say when they talk about your “sun sign,” “moon sign” and “rising sign.”

You will explore the signs of the zodiac from Aries through to Pisces and discover the drives, talents, behaviours and recognisable characteristics of each sign.

View Event →
Zephyr Wildman: Unveiling the Light within the Heart
Sep
8
10:15 AM10:15

Zephyr Wildman: Unveiling the Light within the Heart

This is the light that cultivates and nurtures you on your path to finding happiness.

The meditation will guide you into the abode of your essential self within your own heart, accessing your power of love, deep understanding and compassion.

This radiant light within reconnects us to our heart’s deepest desire and embraces life with loving-kindness. 

View Event →