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Wanda Canton: Sound Out - Write For Wellbeing

A short writing exercise exploring a musical or linguistic take on mindfulness - concentrating on a particular emotion or mood and writing about it.

This would possibly be from the perspective of an external character to lead into a discussion about how we project elements of ourselves into our story telling and how we keep ourselves feeling safe whilst doing this.

The session would also include bonding exercises to support participants to quickly build a rapport amongst themselves to hopefully end the session sharing their work.