JULY 14
CHISWICK HOUSE
& GARDENS

*Non Bookable, Free Content

  • *Centre Stage
  • *Children's Corner
  • *Expressive Arts
  • *Talk Stage
  • *The Book Stall
  • Craft Workshops
  • Elevate Studio
  • Massage & Relax Tepee
  • Meditation & Mindfulness
  • Nutrition Hub
  • Sound Healing & Discovery
  • Yoga & Stretch

Sun 14 Jul

Live DJ Set with DJ HP

*Centre StageChiswick House & Gardens

Live DJ Set with DJ HP

Embark on a journey of rhythmic bliss at Centre Stage with the dynamic sounds of DJ HP, formerly known as Hollie. HP brings a fusion of relaxed rhythms to the Happy Place festival. Dive into her eclectic record collection as she sets the stage aglow with a mix of soulful house and funky grooves. Let HP's smooth rhythms warm you up for the day ahead, ensuring your festival experience kicks off with just the right amount of chill and excitement

Gong & Sound Journey with James Crossley

Sound Healing & DiscoveryChiswick House & Gardens

Gong & Sound Journey with James Crossley

Relax and reset with the delicious sounds of gongs and other sound healing instruments. This is the perfect stressbuster as the sounds and vibrations wash through your body giving you the ultimate retune.

Please Note: This session is unsuitable for anyone who is in the first trimester of pregnancy, or has a pace maker. If you have tinnitus, or metal plates, please contact us to discuss further.

Age Restriction 16+

Click here to book workshops.

Self-Love Painted Tote Bag Workshop with Boards By Jess

Craft WorkshopsChiswick House & Gardens

Self-Love Painted Tote Bag Workshop with Boards By Jess

Join us for an exciting paint pen workshop. Discover the art of crafting by making your own personalised tote bag transferring your preferred self-love words and using vibrant paint markers to design. Expect an array of bright colours to work with and come away with your very own hand made tote bag.

Age Restriction 8+

Click here to book workshops.

Reiki Energy Healing with Sarah Cosgrove

Massage & Relax TepeeChiswick House

Reiki Energy Healing with Sarah Cosgrove

Experience the gentle healing touch of Reiki or Energy Healing. Through the transfer of universal energy through the practitioner's hands it promotes balance, relaxation, and overall well-being. During a session, the recipient remains fully clothed and may experience sensations such as warmth, tingling, or deep relaxation. Reiki is often used to reduce stress, alleviate pain, accelerate healing, and enhance the body's natural ability to heal itself. It is a safe and holistic practice that can be beneficial for people of all ages and backgrounds.

Restrictions: It may not be suitable for people with serious heart conditions, schizophrenia or epilepsy. We encourage you to consult with a healthcare professional before participating.

Age Restriction: 18+

Various bookable time slots available throughout the day.

Click here to book workshops.

Reiki Healing with Francesca Liviero

Massage & Relax TepeeChiswick House

Reiki Healing with Francesca Liviero

Reiki is healing through energy, it helps to unblock the chakras and stuck emotions. As the reiki healer, I will place my hands either on your body or a few inches above (according to your preference) and hold the space for your loving and healing energy to work its magic! You will leave feeling a sense of calm, clarity and re-energised; both in body and mind. Find out more about Francesca, your reiki healer: Reiki — Wild Peace Tree Yoga

Age Restriction: 18+

Various bookable time slots available throughout the day.

Click here to book workshops.

Facial Massage with Imogen Bowles

Massage & Relax TepeeChiswick House

Facial Massage with Imogen Bowles

With facial massage, I use my knowledge of facial acupuncture points, therefore activating specific meridians of the body to leave your skin with a natural glow, and this treatment will leave you feeling very relaxed, the face holds so much tension from day-to-day stresses. Using special nut free oils and a jade Gua Sha this treatment will help to relieve all the tensions.

Age Restriction: 18+

Various bookable time slots available throughout the day.

Click here to book workshops.

Mobilisation and Massage with Molly Fobbester

Massage & Relax TepeeChiswick House & Gardens

Mobilisation and Massage with Molly Fobbester

Rejuvenate yourself with expert osteopathic joint mobilisations and muscle energy techniques. No lotions or undressing needed! Just pure, effective relief and relaxation. Treatments are tailored to your individual needs. Balance your body back to where it can feel it’s best!

May not be suitable if you are in the first trimester of pregnancy, suffer from cardiovascular or heart conditions or have a medical condition such as epilepsy or multiple sclerosis.

Various treatment times available throughout the day.

Click here to book workshops.

The One Food You Need to Start Eating

Nutrition HubChiswick House

The One Food You Need to Start Eating

Join Registered Nutritionist, Claire Baseley to discover the secrets of the often-overlooked food that is a nutritional powerhouse. Find out how you can boost brain, gut and heart health with simple diet and lifestyle changes. Claire will take you through the science behind the superfood and give you practical, delicious ideas for how to eat it.

Age Restriction: 18+

Reflexology with Vanessa Passarella

Massage & Relax TepeeChiswick House & Gardens

Reflexology with Vanessa Passarella

This treatment involves applying gentle pressure to the feet or hands, working on energy pathways similar to acupuncture. It will also include a relaxing leg and arm massage.

Age Restriction 18+

Various treatment times available throughout the day.

Click here to book workshops.

Rejuvenating Acupressure Chair Massage with Ismail Hyusein Hasan

Massage & Relax TepeeChiswick House & Gardens

Rejuvenating Acupressure Chair Massage with Ismail Hyusein Hasan

The massage session will include acupressure, deep tissue, and Thai stretching techniques. It will be performed while fully clothed and seated in a massage chair. The focus will be on your back, neck, head, and shoulders. This combination of techniques will stimulate the meridian system and energy centres, promoting deep relaxation and rejuvenation and stimulating the body's natural healing process. It will also help relieve muscle tightness and reduce pain.

Age Restriction 18+

Various treatment times available throughout the day.

Click here to book workshops.

Integrative Health Coaching with Rosie Underwood

Meditation & MindfulnessChiswick House & Gardens

Integrative Health Coaching with Rosie Underwood

Rosie's mission is to help you get familiar with your unique inner wisdom, and to give you powerful tools that'll give you permission to get to know the person you came here to be, from a bio-individual standpoint, drowning out noise and removing roadblocks and limiting beliefs that might be standing directly in your way. As an Integrative Health Coach, Rosie will guide you through your 'Wheel of Balance,' which will arm you with the tools you need to boost joy and give stress and negative emotions a nod to the nearest exit. 

Age Restriction 16+

Click here to book workshops.

Laughter is THE Medicine with Cat Googe

Yoga & StretchChiswick House & Gardens

Laughter is THE Medicine with Cat Googe

Join Cat for a truly joy-FULL and uplifting session where you get to feel fully yourself again. The positive effects of deep belly laughing on your physical, emotional, and mental health are numerous. It's about so much more than laughter; it's an invitation for DEEP reconnection and self-celebration. Laughter yoga is a series of laughter exercises combined with deep belly breathing; the extended laughter releases endorphins bringing you to a place of pure JOY and the breath work brings you back into balance and ease.

Disclaimer: Consult a doctor before taking part if any of the following apply: major surgery within the last 3 months, heart disease, uncontrolled high blood pressure, epilepsy, hernia or pregnancy.

Age Restriction 16+

Click here to book workshops.



Kinisi Flow® Masterclass

Elevate StudioChiswick House & Gardens

Kinisi Flow® Masterclass

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!

Age Restriction 16+

Click here to book workshops.

Happy Place Book Club: Fearne Cotton & Sofie Hagen

*Talk StageChiswick House

Happy Place Book Club: Fearne Cotton & Sofie Hagen

Join Fearne for a live Happy Place Book Club session with July's author Sofie Hagen, as they discuss their new book 'Will I Ever Have Sex Again?'

Please Note: There will be discussions around the topic of Sex. Not suitable for Under 18's.

Grounding & Energy Protection with Seven Collective

*Centre StageChiswick House & Gardens

Grounding & Energy Protection with Seven Collective

A 20-minute masterclass on how we can help give ourselves the time, space and self-compassion to reset, relax and honour our own needs. Through grounding exercises, visualisation, aura brushing and everyday tweaks - we learn both how to cultivate and to protect our own energy. The perfect session for those who often feel that their energy and needs are compromised. The talk will be given by Georgia, Founder of Seven Collective.

Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood

Nutrition HubChiswick House & Gardens

Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood

This session takes a look at the science behind the foods we eat and understanding the mechanism behind it. Tips on how to build up our nutrition and plan our food around a healthy, happier lifestyle.

Age Restriction 16+

Click here to book workshops.

Harp Therapy with Muayuma Yese.

*Expressive ArtsChiswick House & Gardens

Harp Therapy with Muayuma Yese.

Enjoy a Restful session of Blissful Electric-Harp Music played by Harpist and Harp Therapist Muayuma Yese. Facilitating a soothing atmosphere for cultivating Love and Kindness for yourself and others.

Mantra Magic: Awaken your Chakras through Mantra with Pree Kaur

Sound Healing & DiscoveryChiswick House & Gardens

Mantra Magic: Awaken your Chakras through Mantra with Pree Kaur

Unlock the profound benefits of mantra chanting with Mantra Magic: Awaken Your Chakras through Sound. As you immerse yourself in the rhythmic cadence of ancient mantras, you'll discover a gateway to inner peace and clarity. Mantra chanting has been revered for centuries for its ability to calm the mind, reduce stress, and enhance focus.

Mantra chanting serves as a powerful tool for energy healing and chakra activation. Each sacred sound resonates with specific energy centres in the body, promoting balance and vitality. As you engage in this meditative practice, you'll find your chakras coming into alignment, fostering a sense of well-being on physical, emotional, and spiritual levels. Embrace the transformative power of mantra chanting and embark on a journey of self-discovery and inner growth.

Age Restriction 16+

Click here to book workshops.

MissFits Workout: Dance!

Elevate StudioChiswick House & Gardens

MissFits Workout: Dance!

A fun and friendly dance-based movement session designed to spark JOY in movement for those who may not feel ‘at home’ in traditional fitness spaces. Sessions are created and led by a plus size fitness instructor and are suitable for beginners (and beyond), with low impact and easy to follow options available throughout. There are no wrong moves – freestyles are always welcome!

Age Restriction 16+

Click here to book workshops.

Kids Yoga Workshop with The Yoga Man

*Children's CornerChiswick House & Gardens

Kids Yoga Workshop with The Yoga Man

30 minutes of poses, partner work, games and some relaxing breathing time with Simeon Wright the yoga man. A place where children can be positive, feel calm, grow and have fun.

Age: 5+

Fearne Cotton talks Scripted

*Talk StageChiswick House

Fearne Cotton talks Scripted

Join Fearne Cotton as she discusses her debut fiction novel Scripted.

Reiki Infused Indian Head Massage with Nicki Page

Massage & Relax TepeeChiswick House

Reiki Infused Indian Head Massage with Nicki Page

Reiki infused Indian Head Massage combines the benefits of Reiki Energy healing with the traditional Indian Head Massage technique. When Reiki energy healing is infused into an Indian Head Massage, the practitioner channels the Reiki energy to the recipients body whilst performing the massage. This combination enhances the healing benefits of the massage by balancing the body’s energy promoting relaxation and clearing any blockages in the energy flow.

Restrictions: May not be suitable if you – Have a fever, Recently had an operation or have an acute injury, Are in first trimester of pregnancy, Suffer from Cardiovascular conditions such as thrombosis, Have a pace maker or heart condition, Diabetic, Have psoriasis or eczema, high blood pressure, Have a trapped nerve Or you are receiving medical treatment or have a condition that might be affected by treatment such as HIV Infection, MS, Epilepsy or cancer.

Age Restriction: 18+

Various time slots available to book throughout the day.

Click here to book workshops.

Glowing Massage for Back, Neck, Shoulder & Scalp with Olivia McNeill

Massage & Relax TepeeChiswick House

Glowing Massage for Back, Neck, Shoulder & Scalp with Olivia McNeill

A restorative back, neck, shoulders and scalp massage tailored and bespoke to your individual needs. Incorporating luxurious aromatherapy oil breath work to begin your treatment, followed by slow rhythmical strokes with your pressure preference and gentle stretching techniques. This treatment will leave you feeling glowing refreshed and restored!

Age Restriction: 18+

Various bookable timeslots available throughout the day.

Click here to book workshops.

Indian Head Massage with Nicola Kevans

Massage & Relax TepeeChiswick House & Gardens

Indian Head Massage with Nicola Kevans

It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally.
The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.

Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Age Restriction 18+

Various bookable timeslots available throughout the day.

Click here to book workshops.

Wake Up! Shake Up! Fitness fun for the whole family with Mr. Move It!

*Centre StageChiswick House & Gardens

Wake Up! Shake Up! Fitness fun for the whole family with Mr. Move It!

It's time to WAKE UP and SHAKE UP the Mr. Move It way. This fast, fun, family friendly follow-along workout is the perfect way to start your day! Let’s move it!

Rejuvenating Acupressure Chair Massage with Grace Graham

Massage & Relax TepeeChiswick House & Gardens

Rejuvenating Acupressure Chair Massage with Grace Graham

The massage session will include acupressure, deep tissue, and Thai stretching techniques. It will be performed while fully clothed and seated in a massage chair. The focus will be on your back, neck, head, and shoulders. This combination of techniques will stimulate the meridian system and energy centres, promoting deep relaxation and rejuvenation and stimulating the body's natural healing process. It will also help relieve muscle tightness and reduce pain.

Age Restriction 18+

Various treatment times available throughout the day.


Click here to book workshops.

Immersive Breath and Deep Tissue Chair Massage with Sebastian Shakespeare

Massage & Relax TepeeChiswick House & Gardens

Immersive Breath and Deep Tissue Chair Massage with Sebastian Shakespeare

Experience the ultimate chair massage that harmonises mind, body, and soul. Our expert therapists apply the right amount of pressure to balance comfort and relief perfectly. You'll be transported to deep, restorative relaxation with guided breathing techniques, completely revitalised and re-energised with a sense of bliss.

Age Restriction 18+

Various treatment times available throughout the day.

Click here to book workshops.

Bamboo Sticks Thai Stretching with Ionela Dogaru

Massage & Relax TepeeChiswick House & Gardens

Bamboo Sticks Thai Stretching with Ionela Dogaru

The therapist will use techniques such as rolling, kneading, and tapping with the bamboo sticks combined with Thai stretching to deliver a soothing and invigorating massage. The treatment will help relax muscles, improve circulation, and release tension gently yet effectively.

Age Restriction 18+

Various treatment times available throughout the day.

Click here to book workshops.

Breathwork Foundations with Richie Norton

Meditation & MindfulnessChiswick House & Gardens

Breathwork Foundations with Richie Norton

An introduction to the magical powers of breathwork and how it helps your mood, your energy, your sleep and your recovery. This will then flow into a mindful movement session that will help unlock a stiff body, mobilise your joints, stretch you out and relax a busy monkey mind.

Age Restriction 16+

Click here to book workshops.

Yoga Happy Creative Flow with Hannah Barrett

Yoga & StretchChiswick House & Gardens

Yoga Happy Creative Flow with Hannah Barrett

An all-level creative vinyasa flow that will keep you guessing and make you smile. Expect to be challenged and to have fun in the process and walk off the mat feeling uplifted, inspired and filled with joy.

Age Restriction 18+

Click here to book workshops.

Origami Paper Rings with Origami Est

Craft WorkshopsChiswick House & Gardens

Origami Paper Rings with Origami Est

Have you discovered the joy of paper folding? Now's your chance, and not only that you'll have something beautiful to be proud of making! Join Origami Est for this fabulous paper ring workshop. You will learn to make some gorgeous origami rings; including a gem stone ring, butterfly ring and even a heart shaped ring. Est is an experienced origami teacher and has designed this workshop to be perfect for beginner and experienced paper folders!

Age Restriction 16+

Click here to book workshops.

Uplift and Elevate with Rosie Underwood

*Centre StageChiswick House & Gardens

Uplift and Elevate with Rosie Underwood

Rosie works to release stagnant energy in the body whilst aiding you in reframing any negative stories that might be playing on loop in the mind, through an uplifting and energising sequence. Rosie weaves her work in positive psychology and health coaching into the session to leave you feeling zingy, energised

and all together lighter. Suitable for all levels.

Becoming New with Gabby Bernstein

*Talk StageChiswick House

Becoming New with Gabby Bernstein

Do you feel like you’re dancing around the perimeter of who you’re meant to be? Join Gabby Bernstein—#1 New York Times bestselling author of The Universe Has Your Back—to discover powerful, practical methods for manifesting a life beyond your wildest dreams. With her signature wisdom, her calm presence, and her own lived experience, Gabby will inspire you to begin becoming who you want to be

Live Happy Place Book Club with Sofie Hagen

*Expressive ArtsChiswick House & Gardens

Live Happy Place Book Club with Sofie Hagen

Join Happy Place Book Club’s July author Sofie Hagen as they read a passage from their new book ‘Will I Ever Have Sex Again?’

Let’s get Ready ² RUMBLE with VITHIT!

Elevate StudioChiswick House & Gardens

Let’s get Ready ² RUMBLE with VITHIT!

Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!

RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.

Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.

Age Restriction 18+

Click here to book workshops.

Self-Love x Energy Infused Sound Bath with Nishma Patel

Sound Healing & DiscoveryChiswick House & Gardens

Self-Love x Energy Infused Sound Bath with Nishma Patel

Awaken your heart centre, connecting inwards and releasing all the things that no longer serve you. We will be raising your vibrations and opening your receiving channels to help you manifest and co-create with the universe.

Not suitable for anyone in their first trimester of pregnancy.

Age Restriction 16+

Click here to book workshops.

An Adventure through the Kingdom of Kindness with Creating Kinder Kids

*Children's CornerChiswick House & Gardens

An Adventure through the Kingdom of Kindness with Creating Kinder Kids

Come on an exciting adventure through the Kingdom of Kindness!! Using a mixture of yoga, party games, gratitude practices and breath work, we will work together to complete kindness challenges and save the Kingdom! Then have a big old dance party to celebrate!

Suitable for all ages

Spoken Word with Melodi Marsh

*Centre StageChiswick House & Gardens

Spoken Word with Melodi Marsh

Happy Feet and Balanced Roots with Adam Husler

Yoga & StretchChiswick House & Gardens

Happy Feet and Balanced Roots with Adam Husler

Walking around in comfortable, chunky trainers on artificially flat surfaces, means all the muscles in our feet never get the chance to wake up and be used! In this class we’ll explore every direction our toes, feet and ankles can move in and then spend time putting them through their paces.

Age Restriction 18+

Click here to book workshops.


Upbeat Handpan Set with The Handpan Gentlemen

*Expressive ArtsChiswick House & Gardens

Upbeat Handpan Set with The Handpan Gentlemen

Seraphim and James met busking in London and have played and recorded all over the world. Get those hands clapping.

Be Yourself and Happier with Will Young

*Talk StageChiswick House

Be Yourself and Happier with Will Young

Sleeping For Success: Boosting Wellbeing Through Restful Nights with TEMPUR®

Meditation & MindfulnessChiswick House

Sleeping For Success: Boosting Wellbeing Through Restful Nights with TEMPUR®

Join our workshop to unravel the secrets of restful nights with the company born from NASA technology! Dive into this fascinating mix of science and evidence-based strategies that highlight how quality sleep positively impacts both physical and mental health. From understanding sleep cycles to practical strategies for better rest, we’ll equip you with the knowledge to enhance sleep quality, boost overall health, and wake up feeling rejuvenated.

Age Restriction: 18+

Creative Dance Fitness with KipFits

Elevate StudioChiswick House & Gardens

Creative Dance Fitness with KipFits

Creative Dance Fitness is a unique holistic movement workshop. Accompanied by an eclectic and intriguing playlist of funky, groovy beats, ‘CDF’ combines freestyle dance, playful and interactive physical games and accessible bodyweight workouts. This fast growing 'groovement' is sure to leave you beaming from ear to ear. Fitness never felt so fun!

Age Restriction 16+

Click here to book workshops.

Tropical Tranquillity & Palm Tree Watercolour Workshop with Wild & Wave

Craft WorkshopsChiswick House & Gardens

Tropical Tranquillity & Palm Tree Watercolour Workshop with Wild & Wave

Join Holly from Wild and Wave and immerse yourself in the relaxing, colourful, and whimsical world of watercolours. We will practice introductory watercolour techniques and paint contemporary, colourful palm trees together. Leave with a mini masterpiece that you could frame or gift as card to a loved one.

Age Restriction 16+

Click here to book workshops.

Laughter Yoga with Cat Googe

*Centre StageChiswick House & Gardens

Laughter Yoga with Cat Googe

Join Cat for a delicious dive into the delights of laughter yoga! The positive effects of deep belly laughing on your physical, emotional and mental health are numerous. It is about so much more than laughter; it's an invitation for DEEP reconnection and self-celebration. Laughter yoga is a super powerful wellness tool; following a session you can expect to feel energised and high vibe with a deeper connection to JOY.

Sofie Hagen

*The Book StallChiswick House

Sofie Hagen

Gong Bath Meditation with Monica Bazzani

Sound Healing & DiscoveryChiswick House & Gardens

Gong Bath Meditation with Monica Bazzani

Come and immerse yourself in sound and the healing vibrations of the gong, crystal bowls, drum, and other instruments. Sound has been used for centuries to connect us to a more relaxed state and more recently there have been numerous studies to show its effectiveness for a variety of conditions such as insomnia, stress and anxiety. It is a wonderful practice to rebalance the body, mind and spirit.

Age Restriction 16+

Click here to book workshops.

Get Well, Stay Well; The Six Healing Health Habits You Need to Know with Dr Gemma Newman

Nutrition HubChiswick House & Gardens

Get Well, Stay Well; The Six Healing Health Habits You Need to Know with Dr Gemma Newman

In this talk, Dr Gemma Newman delves into some of the unique challenges we face right now for our physical and mental health, and stories from her experience as a family doctor. She also shares some of the free and accessible tools that you can use today to boost your health and vitality. Dr Newman covers nutrition, the natural world and psychology to help you reach your very best health. Her unique framework gives you a memorable and practical way to remember the simple steps you need for a more fulfilling life.

Age Restriction 16+

Click here to book workshops.

Experiential Breathwork & Flow with Richie Norton

*Centre StageChiswick House & Gardens

Experiential Breathwork & Flow with Richie Norton

Discover the power of breath and movement in our Experiential Breathwork & Flow class. Led by seasoned instructors, this session combines intentional breathing exercises with fluid motion to promote relaxation, enhance focus, and reduce stress. Through simple yet effective techniques, you'll learn to harness the breath as a tool for grounding and revitalization. Join us for an immersive experience that fosters mindfulness and vitality.

The Rek Trust presents Soulful Storytelling: Ruby Vidor

*Expressive ArtsChiswick House & Gardens

The Rek Trust presents Soulful Storytelling: Ruby Vidor

Ruby Vidor is a storyteller who will be performing her self written and produced music with soulful tunes heavily influenced by her folky Aussie roots.

Get Moving With Mr. Move It! A Workout Adventure For Kids

*Children's CornerChiswick House & Gardens

Get Moving With Mr. Move It! A Workout Adventure For Kids

Calling all Mini movers! Come and join Mr. Move It on his latest workout adventure. Filled to the brim with upbeat music, storytelling & visualisation, this is truly fitness fun for kids. Let’s move it!

Will Young

*The Book StallChiswick House

Will Young

Fall In Love with Life Again with Giselle La Pompe-Moore

Meditation & MindfulnessChiswick House & Gardens

Fall In Love with Life Again with Giselle La Pompe-Moore

If your life is feeling a bit "meh" right now, you're lacking inspiration and motivation or feeling a bit stuck, you've come to the right place. Sometimes we don't have the luxury of making really big changes to make our lives feel more juicy, but we can have a perspective shift. In this slow living-based workshop, with author and artist Giselle La Pompe-Moore, you'll be romanticising your life, remembering the absolute joy and pleasure of being alive and resting into a reset meditation where you'll connect back to the vision you have for this moment right now, and also your future self. Expect mic drop moments, leaving feeling like you've stepped into a Disney film and short do-able practices to implement into busy schedules.

Age Restriction 18+

Click here to book workshops.

Body Conditioning with India Morse

Yoga & StretchChiswick House & Gardens

Body Conditioning with India Morse

Set to an energetic beat, we will work out the full body, to strengthen your muscles and cardiovascular health, including a mixture of flexibility, strength and resistance.

Please Note: A BSL interpreter will be present during this session.

Age Restriction 16+

Click here to book workshops.

Let’s get Ready ² RUMBLE with VITHIT!

Elevate StudioChiswick House & Gardens

Let’s get Ready ² RUMBLE with VITHIT!

Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!

RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.

Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.

Age Restriction 18+

Click here to book workshops.

Manifest with Roxie Nafousi

*Talk StageChiswick House

Manifest with Roxie Nafousi

Learn how to use the power of manifestation to unlock your limitless potential and live your best life in this Q&A with Forbes’ named “Queen of Manifesting”

Energising flow with Hannah Barrett

*Centre StageChiswick House & Gardens

Energising flow with Hannah Barrett

Awaken your body and invigorate your spirit with this short and energising, all-level vinyasa flow practice. A sequence to ignite your inner fire and leave you feeling refreshed and revitalised. We will weave dynamic movements with mindful breathwork to synchronise body and mind.

Fearne Cotton

*The Book StallChiswick House

Fearne Cotton

Affirmation Beaded Bracelets with Crouch End Candles

Craft WorkshopsChiswick House & Gardens

Affirmation Beaded Bracelets with Crouch End Candles

Come for a fun, relaxed hour and make beaded Affirmation Bracelets with us!

We talk you through the power of Affirmations and how they can help you become more positive and powerful in your own life, before you design your own personal affirmation statements which you can add to your beaded bracelet designs. You can make as many bracelets as you like during the workshop, and learn the magic knot to keep them tied on!

Age Restriction 16+

Click here to book workshops.

Nourishing Your Body and Soul: Nutrition 101 and Embracing Food Freedom with Emily Solman

Nutrition HubChiswick House & Gardens

Nourishing Your Body and Soul: Nutrition 101 and Embracing Food Freedom with Emily Solman

I am a true believer that “healthy” looks different for everyone and on every BODY. As someone who has experienced food guilt and over exercising in the past, I am now here to educate you on the facts and the science. Are you ready to find the BEST version of YOU?

Age Restriction 16+

Click here to book workshops.

Poetry Reading with Donna Ashworth

*Expressive ArtsChiswick House & Gardens

Poetry Reading with Donna Ashworth

Poetry is permission to feel, release and process all of our complicated emotions, says Donna Ashworth. Let the UK’s best-selling poet inspire you with favourites from her collections covering womanhood, joy, grief, self-love, relationships and more. Soul-nurturing through words, this session will unlock inspiration, much-needed acceptance and bring your inner child out to play.

Men’s Circle With Unguarded Warrior

Sound Healing & DiscoveryChiswick House & Gardens

Men’s Circle With Unguarded Warrior

Join Unguarded Warrior founder James O’Keefe as he guides you through a powerful 45-minute Men’s Circle.

Discover some new tools to help release the tension of modern life and learn how you can connect with yourself and others to become a better, calmer more powerful man.

Please Note: This is a Men's Only workshop.

Age Restriction 18+

Click here to book workshops.

Fawe Movement

Elevate StudioChiswick House & Gardens

Fawe Movement

Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.

Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.

Age Restriction 16+

Click here to book workshops.

Spinal Awakening with Adam Husler

*Centre StageChiswick House & Gardens

Spinal Awakening with Adam Husler

If you want to feel alert, awake and alive in your body then mobilising the spine is a pretty good place to start. In 20 minutes, we’ll backbend, side stretch and twist, in a safe, sustainable way, grounded in contemporary understanding of the body.

Be More Ezra; learn mindfulness alongside the tales of Little Tweaks!

*Children's CornerChiswick House & Gardens

Be More Ezra; learn mindfulness alongside the tales of Little Tweaks!

Meet Ezra, a kind-hearted barn owl and mindfulness teacher and her woodland pals Teo, Sharik, Wylie, Ace, and Kiki. Together, the Little Tweaks learn to navigate a myriad of challenges and uncertainties in Thistledown Forest with the support of mindful exercises, meditation, positive affirmations, breath work, and the unwavering support of each other. Along the way, they will need your help!

Age 3+

Awaken your Inner Goddess with Kirsty Gallagher

Meditation & MindfulnessChiswick House & Gardens

Awaken your Inner Goddess with Kirsty Gallagher

Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It’s so important in these current times that we are living in, to awaken the Goddess within, and this workshop will show you how, and help you to begin showing up in the world as the powerful Goddess that you are.

Age Restriction 18+

Click here to book workshops.

Yin Yoga & Sounds with James Crossley

Yoga & StretchChiswick House & Gardens

Yin Yoga & Sounds with James Crossley

Yin Yoga is a style of yoga in which poses are held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and relaxation by targeting deep connective tissue. A relaxing class working the body and the mind.

Age Restriction 16+

Visit here to book workshops.

Looked After with Ashley John-Baptiste

*Talk StageChiswick House

Looked After with Ashley John-Baptiste

Creative Dance Fitness with KipFits

*Centre StageChiswick House & Gardens

Creative Dance Fitness with KipFits

Warm up the body and fire up your creativity and playfulness for the day with some movement, freestyle dance and interactive games with your family, friends, and the other festival goers.

Spoken Word with Melodi Marsh

*Expressive ArtsChiswick House & Gardens

Spoken Word with Melodi Marsh

Roxie Nafousi

*The Book StallChiswick House

Roxie Nafousi

Centred in The City with Seven Collective

Elevate StudioChiswick House & Gardens

Centred in The City with Seven Collective

A masterclass on how to ground, align and feel centred when life gets busy. In this session, we'll learn everyday, accessible and effective ways to feel more intentional and grounded. The session will help you to spot and tackle overwhelm and how to manage and assert boundaries - the perfect session for people-leasers. The session includes a grounding exercise, a breathwork exercise, group reiki healing and private journal prompts. Each attendee will leave with their very own reiki-infused grounding crystal. The talk will be given by Self Development Coach Georgia Devon-Shelley, Founder of Seven Collective.

Age Restriction 16+

Click here to book workshops.

Sound Meditation with IO Project

Sound Healing & DiscoveryChiswick House & Gardens

Sound Meditation with IO Project

IO Project presents a cathartic sound meditation session, so you can enjoy the festival feeling relaxed, centered, heart chakra open; ready for all the sparkly shenanigans ahead. You could call it the antidote to apathy… for adults who’ve forgotten how to play.

Using Paiste gongs, Tibetan singing bowls as well as mantra, visualisation, breathwork techniques & healing crystals. Get ready to let go of what you don’t want to carry with you into the week ahead, stress melted away, in order to focus on what is more significant to us: Connection, expansion, playfulness.

Created by DJ Goldierocks, having spent the last decade travelling the world touring as a DJ & broadcaster she was very familiar with the need to seek balance. IO Project experiences are full of love, ritual and hippie good vibes but with a bit more contemporary attitude & delivery so they’re accessible & meaningful to a sophisticated, urban clientele.

Age Restriction 16+

Click here to book workshops.

Paint A Disco Ball with Quirky Academy

Craft WorkshopsChiswick House & Gardens

Paint A Disco Ball with Quirky Academy

Follow the call of the disco ball! Get ready to unleash your creativity with Quirky Academy and groove with us as you design and decorate your very own pocket size wooden disco ball. Add your personal flair, sparkle and shine and leave with a dazzling masterpiece that is as unique as you are!
Let's paint, dance and shine together!

Age Restriction 8+

Click here to book workshops.

Qi Gong Taster with Monica Bazzani

*Centre StageChiswick House & Gardens

Qi Gong Taster with Monica Bazzani

An ancient practice using meditative movements to quieten the mind whilst mobilising the body.
It works with the meridian system and has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

Magic Wand Making with Alice

*Children's CornerChiswick House & Gardens

Magic Wand Making with Alice

In this workshop we will be embracing our playful creativity to conjure up some special magic wands, infused with our magical wishes and intentions.

Age 4+

Dr Gemma Newman

*The Book StallChiswick House

Dr Gemma Newman

Manifesting Happiness Through Authenticity with Miss Manifester

Meditation & MindfulnessChiswick House & Gardens

Manifesting Happiness Through Authenticity with Miss Manifester

Esther will be talking about the power of authenticity in Manifesting, and how releasing fears around what others think, and developing ultimate self-love can unlock our paths to potential happiness. When you are true to you and your dreams, you fast-track your expansion because you are living in the fullness of your spirit. As well as speaking your truth, and being honest with yourself about your needs, this also includes living the life you would like to, and not a life that is expected of you. No settling! Manifestation is a game of being, and in giving ourselves permission to be ourselves, we align to our highest timelines. We are safe and allowed to be unapologetically ourselves! Esther will finish the session guiding the audience through an Emotional Freedom Technique - Tapping - to help them feel free to fully express themselves, connect to their self-worth and manifest results!.

Age Restriction 16+

Click here to book workshops.

Mind & Body Reset with Richie Norton

Yoga & StretchChiswick House & Gardens

Mind & Body Reset with Richie Norton

Explore your full range of movement and improve the way you breathe while training, and day-to-day, to feel your best. We will play with some yoga and functional mobility that will leave you feeling recharged and connected.

Age Restriction 16+

Visit here to book workshops.

The Rek Trust presents Ross Anderson

*Expressive ArtsChiswick House & Gardens

The Rek Trust presents Ross Anderson

Live performance from Glaswegian singer Ross Anderson.

Ross was spotted by Shawn Mendes while busking, making a name for himself on TikTok and Instagram. He has busked across the streets of the UK for over 5 years. He is relishing the transition from busking to recording and is set to release music this year. Ross’ inspiration has come from his family and soul music.

Fortune Favours The Brave with Joshua Patterson

*Talk StageChiswick House

Fortune Favours The Brave with Joshua Patterson

Ashley John-Baptiste

*The Book StallChiswick House

Ashley John-Baptiste

Fire & Flow Pilates with Nathalie Hayward, Kokua Fitness

Elevate StudioChiswick House & Gardens

Fire & Flow Pilates with Nathalie Hayward, Kokua Fitness

30 minutes of fiery movement that seamlessly flows from one move to the next: a combination of classical Pilates, bodyweight strength, low impact cardio and flexibility training. Appropriate for all bodies, all ages and all abilities. The perfect workout to stoke your metabolic fire, energise every cell in your body yet leave you feeling supple.

Age Restriction 18+

Click here to book workshops.

Breath-Centric Asana Practice with the Power of Intention with Zephyr Wildman

*Centre StageChiswick House & Gardens

Breath-Centric Asana Practice with the Power of Intention with Zephyr Wildman

This practice will combine nurturing breath-centric movement with simple Yoga postures for all abilities. The goal is to inform the physical and subtle bodies of your personal intention to practice. Using the breath to guide the movements, feeling supported and cared for. The sequence will offer you time to absorb the healing benefits of a practice which will leave you rejuvenated and centred.

Donna Ashworth

*The Book StallChiswick House

Donna Ashworth

Relax & Receive, A Crystal Bowl Healing Workshop with Holly Husler

Sound Healing & DiscoveryChiswick House & Gardens

Relax & Receive, A Crystal Bowl Healing Workshop with Holly Husler

After your busy week, this is your time to relax and receive. You’ll enter a warm, safe space with peaceful music playing. Choose a mat, lie down and get comfy. Then, allow your body to surrender, your mind to quieten and your breath to slow down, while Holly Husler guides you on a magical journey of healing sounds and vibrations, using her alchemy crystal bowls and singing voice to bring you home to a state of balance, peace and harmony.

Age Restriction 16+

Click here to book workshops.

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Nutrition HubChiswick House & Gardens

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.

Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.

Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research. Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you. Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.

Age Restriction 18+

Click here to book workshops.

No Time to Waste with H&T

*Centre StageChiswick House & Gardens

No Time to Waste with H&T

No Time to Waste is a dynamic, physically charged dance duet that vividly portrays the profound impact of plastic pollution on our environment. Not just a performance, No Time to Waste is a catalyst for meaningful conversations and an urgent call to action.

Dinky Disco with MissFits

*Children's CornerChiswick House & Gardens

Dinky Disco with MissFits

A fun and friendly dance-based session for children and their grown-ups, designed to spark JOY in moving together! Follow the simple steps, join in with the games or swish around creating your own cool moves!

Age 4+

ZAVIER presents Lyrical Lectures

*Expressive ArtsChiswick House & Gardens

ZAVIER presents Lyrical Lectures

ZAVIER (Zavier Coyne) is a Spoken Word Artist, Meditation Teacher and Accredited Coach specialising in wellbeing and connection.

ZAVIER will blend his professions to innovate at the cross-section of performance and education to present ‘Lyrical Lectures’: a performance project that creatively explores and challenges the relationship between universally experienced topics and the subconscious narratives attached to them. By blending spoken word, education, meditation, rap and poetry, ZAVIER reshapes what a lecture can be; an unfolding circular dialogue, in which everyone present learns more about their perspective, and therefore, their reality.

Joshua Patterson

*The Book StallChiswick House

Joshua Patterson

The Heart of the Womb: From Pain to Wholeness with Alex Bedoya

Meditation & MindfulnessChiswick House & Gardens

The Heart of the Womb: From Pain to Wholeness with Alex Bedoya

Hidden traumas, beliefs, and blockages often force our bodies to suppress and carry difficult feelings, which can affect our health, personal life choices, and liveliness. Bringing the wisdom from traditional medicine grandmothers, we invite our bodies to open up, always respecting the body’s boundaries, welcoming rejected parts of ourselves to be expressed and integrated in a gentle, compassionate and loving way. We open our bodies and wombs to receive the return to wholeness. This workshop aims to cleanse and rebalance your womb, your relationship with your body and the relationships that have become entangled during your lifetime. You will leave the workshop feeling a weight has lifted and with a sense of serenity.

Age Restriction 18+

Click here to book workshops.

Untangling ADHD on the Mat…From Struggle to Strength with Rosie Turner

Yoga & StretchChiswick House & Gardens

Untangling ADHD on the Mat…From Struggle to Strength with Rosie Turner

Who said individuals with ADHD can’t find calmness in the chaos? This workshop is designed to break down the barriers that suggest that Yoga isn’t stimulating enough for individuals with ADHD. This class will be a combination of all the things that managed to get my chaotic brain to find peace on and off the mat, and will be a yoga class like NO OTHER.

Beginning with an energising breathwork sequence, a dynamic and fun vinyasa flow and end with a confidence boosting meditation. The true purpose of my classes lies in enabling individuals to discover their strength and have some fun along the way! You can expect to flow to TUNES, sweat, find stillness, go upside down and leave feeling more confident and powerful than ever! Let’s get ADHD Untangled!

Age Restriction 16+

Click here to book workshops.


Calming Modern Calligraphy with The Oxford Calligrapher

Craft WorkshopsChiswick House & Gardens

Calming Modern Calligraphy with The Oxford Calligrapher

Come and enjoy a meditative moment with a pen in your hand. This modern calligraphy workshop is all about getting into a relaxed state through the art of fancy writing. As you learn to draw each letter, you’ll feel any tension fade away! It’s perfect for beginners and a great way to unwind. No experience or natural creative flare needed!

Age Restriction 16+

Click here to book workshops.

Nervous System Regulation Workshop with Lauren Vaknine

Elevate StudioChiswick House

Nervous System Regulation Workshop with Lauren Vaknine

In this interactive and hugely expansive workshop - hosted by master holistic health and life coach, Lauren Vaknine - you'll learn why the majority of us are suffering from nervous system dysregulation that is deeply affecting our physical, mental and emotional wellbeing, how to recognise when your nervous system is getting to the point of dysregulation before it starts affecting you physically and mentally, and how to bring your nervous system back to a place of balance. The workshop will end with a powerful nervous system regulation meditation that will help you release trapped emotions.

Age Restriction: 18+

Big Girl Pants with Mel Schilling

*Talk StageChiswick House

Big Girl Pants with Mel Schilling

Quick Low Impact HIIT with India Morse

*Centre StageChiswick House & Gardens

Quick Low Impact HIIT with India Morse

Sweaty, fun and no jumping is involved I can guarantee you you’ll feel it!

This session will be BSL interpreted

Kirsty Gallagher

*The Book StallChiswick House

Kirsty Gallagher

‘Eat Real Food’ How to Stay Lean and Keep Things Simple with Unguarded Warrior

Nutrition HubChiswick House & Gardens

‘Eat Real Food’ How to Stay Lean and Keep Things Simple with Unguarded Warrior

Join former NHS special diet chef and pro MMA fighter James O'Keefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.

Age Restriction 16+

Click here to book workshops.

The Rek Trust presents Aniwa

*Expressive ArtsChiswick House & Gardens

The Rek Trust presents Aniwa

Live performance from Aniwa.

Aniwa is a London-based indie artist who combines heartfelt lyrics with elegant melodies to create emotionally charged songs. Influenced by artists such as Mazzy Star, Frou Frou and The Sundays, she ranges from indie rock and pop to folk. Since releasing her first song in 2021, Aniwa has been played on Worldwide FM and BBC Introducing London, as well as highlighted on Spotify’s Fresh Finds playlists.

Vibrational Toning and Sound Harmonisation Session with Tracie Storey

Sound Healing & DiscoveryChiswick House & Gardens

Vibrational Toning and Sound Harmonisation Session with Tracie Storey

Vibrational Toning is a practice that allows you to restructure and balance, the vibration of the sounds work on our cellular structure and help to revitalise both your physical and energetic body. These chosen sounds hail from Japan and have a direct effect on our brain waves. The body responds by relaxing the nervous system and anxiety and doubt begin to dissolve, helping us to feel clarity and presence. The sound harmonisation takes us through a journey from our roots to our crown, cleansing the body with acoustic sounds and clearing the subtle energy fields, returning you back to a more harmonious, natural state of being.

Age Restriction 16+

Click here to book workshops.

Barre Set Energise

Elevate StudioChiswick House & Gardens

Barre Set Energise

Join Barre Set Instructor Katie for an energising and sculpting blend of Pilates and strength training moves designed to connect to the mind and body on your mat. Expect a playlist that makes you want to move your body, aiming to leave you feeling stronger, empowered and full of endorphins into the Happy Place weekend! The Barre Set experience is a guided low impact, high repetition flow to fire up every muscle and create the famous Barre burn with a focus on balance, alignment and stretching throughout the session to improve your strength and flexibility with each mindful movement.

Classes are beginner friendly, with modifications through out to suit how you feel on the day, as well as layered challenges for those that want to take it to the next level. It's your it's your time on the mat to focus on what you need that day.

Age Restriction 16+

Click here to book workshops.

Baboo the Unusual Bee storytelling and craft activity with Lliana Bird

*Children's CornerChiswick House & Gardens

Baboo the Unusual Bee storytelling and craft activity with Lliana Bird

Join author Lliana Bird for a magical story telling of her debut picture book Baboo the Unusual Bee, followed by a craft activity where children will be invited to decorate a wooden flower to give to their best friend. Learn all about Bees, celebrating your individuality and the best way to make friends.

Suitable for all ages

Mel Schilling

*The Book StallChiswick House

Mel Schilling

Understanding Anxiety & Stress (and what you can do about it!) with Joshua Fletcher

Meditation & MindfulnessChiswick House & Gardens

Understanding Anxiety & Stress (and what you can do about it!) with Joshua Fletcher

Joshua Fletcher (@anxietyjosh) is a psychotherapist and author specialising in all things anxiety. He is also a previous sufferer of several anxiety disorders. In this workshop, Josh uses his expertise to guide you through how anxiety can present differently for everyone, and how the role of stress can exacerbate these feelings. He also provides helpful insights and advice into how to combat stress and anxiety-related issues. A compassionate, gentle, and informative workshop filled with sprinkles of humour, designed to make anyone attending feel seen.

Age Restriction 16+

Click here to book workshops.

Cultivating the Adhikara: Exploring the 5 Virtues of a Dedicated Yoga Student with Zephyr Wildman

Yoga & StretchChiswick House & Gardens

Cultivating the Adhikara: Exploring the 5 Virtues of a Dedicated Yoga Student with Zephyr Wildman

Embark on a transformative journey through the realms of yoga as we delve into the essence of the Adhikara—the devoted student of yoga. Rooted in trust, courageous confidence and mindfulness, the Adhikara follows a systematic practice, embracing the virtues essential to deep understanding and holistic integration. Join Zephyr in an exploration of the five virtues that underpin the Adhikara's path: trust, courage, mindfulness, focus and wisdom. Discover how these virtues empower us to navigate inevitable obstacles, fostering resilience and skilful action along our journey towards lasting fulfilment, deeper contentment and freedom. Together, let's embark on a journey of self-discovery and growth, embracing the teachings and practices that lead us towards a more profound connection with ourselves and the world around us.

Age Restriction 8+

Click here to book workshops.


Live Happy Place Podcast: Fearne Cotton and Jason Donovan

*Talk StageChiswick House

Live Happy Place Podcast: Fearne Cotton and Jason Donovan

Painting Workshop with Brush and Bubbles

Craft WorkshopsChiswick House & Gardens

Painting Workshop with Brush and Bubbles

Brush and Bubbles is a relaxed and fun painting workshop where our artist will take you through with step-by-step guidance of your own canvas painting! No experience necessary! We provide all your art materials so you can sit back, relax and create. You will also get to take your canvas home with you at the end of the workshop in a Brush and Bubbles bag.

Age Restriction 16+

Click here to book workshops.

Hormone House Party Panel with MPowder

Nutrition HubChiswick House & Gardens

Hormone House Party Panel with MPowder

Your hormones are your superpower!

Discover how your hormones fuel your wellbeing and how you can harness them through food and smart supplementation to live your best (mid)life! Hosted by MPowder’s Rebekah Brown, with panellists including MPowder’s resident naturopath and herbalist.

Age Restriction 16+

Click here to book workshops.

The Rek Trust presents Beth Morgan

*Expressive ArtsChiswick House

The Rek Trust presents Beth Morgan

Live Music Performance

Miss Manifesther

*The Book StallChiswick House

Miss Manifesther

Face + Embrace Emotions – The key to an abundant life with Adam Slawson

Elevate StudioChiswick House & Gardens

Face + Embrace Emotions – The key to an abundant life with Adam Slawson

Empower yourself to look inside and explore your feelings. This workshop provides tools and language to respond instead of react to confronting situations and reveals the secret key to abundance in all areas of life. Understanding what is at the heart of our feelings and being able to hold ourselves emotionally enhances:

- Confidence through self-understanding
- Boundaries + ability to adapt
- Taking the reins of life and making change.

Age Restriction 16+

Click here to book workshops.

Serenity Flo Sound Bath Meditation with Christina Grace

Sound Healing & DiscoveryChiswick House & Gardens

Serenity Flo Sound Bath Meditation with Christina Grace

Immerse yourself on a deeply restorative and majestic Sound Bath journey. Starting with a guided meditation and intention setting - followed by the sound healing frequencies of tuned Crystal Bowls, Symphonic Gong, Wind Gong & Chimes.

Disclaimer - If you are pregnant, have a heart condition, epilepsy, metal implants, or sound sensitivities, you should speak to a doctor or medical professional before attending a sound bath.

Age Restriction 16+

Click here to book workshops.

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Meditation & MindfulnessChiswick House & Gardens

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease, and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you.

Age Restriction 16+

Click here to book workshops.

Creative Mindful Flow with Shay

Yoga & StretchChiswick House & Gardens

Creative Mindful Flow with Shay

Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided, though ultimately you decide how you want to move creatively, and freely.

This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.

Age Restriction 16+

Click here to book workshops.

Live Music with The Overtones

*Centre StageChiswick House

Live Music with The Overtones

Enter The Dragon Qi Gong Session with Tracie Storey

Elevate StudioChiswick House & Gardens

Enter The Dragon Qi Gong Session with Tracie Storey

Year of the Dragon - a year of power and prosperity. Connect and listen to your body by activating your energy system. Qi Gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement. The empowering exercises involve the cultivation of Qi, or life energy and through movement we awaken our vital life force. Dragon Qi Gong is extremely good for the internal organs and helps to alleviate pressure and tension in the back. If you'd like to learn more about channelling your inner dragon, focus on creating growth and stability in your life then come and join us for this unique session.

Age Restriction 16+

Click here to book workshops.

Joshua Fletcher

*The Book StallChiswick House

Joshua Fletcher