Elevate Studio
IN ASSOCIATION WITH
At the Elevate Studio, you will find a wide range of uplighting classes to choose from, including Qi Gong, silent discos, dance classes, dynamic Pilates, and barre workouts. We offer a friendly and inclusive environment that encourages you to challenge yourself, try new things, and have fun while doing it. Come and experience something new at the Elevate Studio.
Schedule
- Elevate Studio
Sat 31 Aug
Experience a Life-Changing Dance Fitness Celebration with Shake, by Samantha™
Experience a Life-Changing Dance Fitness Celebration with Shake, by Samantha™
Want to feel sexy in the skin you're in? Want to feel empowered? Want to embrace or find your inner sass? It’s time to unite with other like minded souls with our bold, booty-shaking, confidence boosting Shake Dance Fitness workshop. This is a follow-along dance movement session, where passion for dance and the way it makes you feel is at the heart of the brand. Suitable for all, our @shakedancefitness class will leave you feeling amazing and like you've partied your stresses away, heightening your mood.
Age Restriction: 16+
Click here to book workshops.
Fawe Movement with FAWE
Fawe Movement with FAWE
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.
Age Restriction: 16+
Click here to book workshops.
Power Pilates with Jade Coles
Power Pilates with Jade Coles
A 30 minute burst of energy during your day to strengthen the core, awaken local muscles and improve flexibility and posture, leaving you feeling awake, energised and aligned.
Age Restriction 18+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence, building heat in the body and stillness in the mind.
Age Restriction 16+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction 18+
Click here to book workshops.
Kinisi Flow® Masterclass
Kinisi Flow® Masterclass
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
Age Restriction: 16+
Click here to book workshops.
Happy Zumba with Naomi Wilkinson
Happy Zumba with Naomi Wilkinson
Let’s make some happy happen! ☀️
Every body is welcome on the Zumba dance floor, so prepare yourself for a fun workout, with the best people, to some seriously uplifting tunes.
Join television presenter and fitness instructor, Naomi Wilkinson, as she guides you through the dance steps in this uplifting, lively & easy-to-follow workout to Latin-inspired music.
All moves are welcome, just bring your comfiest shoes, water to quench your thirst, bundles of energy and your biggest smile!
Come as you are and shake what you’ve got :)
Age Restriction: 18+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Feel Good Movement with Simone
Feel Good Movement with Simone
Join Simone for 30 Minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome.
Bring your energy, positive vibes and let’s have a Happy Place Party, I can’t wait to Dance with you all!
“There are shortcuts to Happiness & Dancing is one of them!"
Age Restriction: 16+
Click here to book workshops.
Barre Blast with Barre Esthetique
Barre Blast with Barre Esthetique
Come and experience all that barre has to offer with a mix of low impact, but high rep moves to a feel-good play list that will leave your muscles shaking, feeling that unique barre burn that is oh so addictive!
Age Restriction: 16+
Click here to book workshops.
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
If your body is the landscape and the brain, mind and nervous system is the core, then your breath is the bridge and movement is the map! Let Monica take you on a journey through the breath and body, with functional breathing exercises and movement that is gentle and a little bit challenging. Together, we will gain a grounded and expanded nervous system, with tools and movement to use everyday for more calm and confidence. Let’s amplify your capacity to MOVE, BREATHE & HEAL.
Age Restriction: 16+
Click here to book workshops.
Sun 1 Sep
Shibashi Qi Gong with Monica Bazzani
Shibashi Qi Gong with Monica Bazzani
Qigong is an ancient movement system with its roots in martial arts and traditional Chinese medicine, working with the meridian system.
This practice will work with the Shibashi. These exercises are based on the principles of Taiji. Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves. Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.
Age Restriction: 16+
Click here to book workshops.
Happy Zumba with Naomi Wilkinson
Happy Zumba with Naomi Wilkinson
Let’s make some happy happen! ☀️
Every body is welcome on the Zumba dance floor, so prepare yourself for a fun workout, with the best people, to some seriously uplifting tunes.
Join television presenter and fitness instructor, Naomi Wilkinson, as she guides you through the dance steps in this uplifting, lively & easy-to-follow workout to Latin-inspired music.
All moves are welcome, just bring your comfiest shoes, water to quench your thirst, bundles of energy and your biggest smile!
Come as you are and shake what you’ve got :)
Age Restriction: 18+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction 18+
Click here to book workshops.
Feel Good Movement with Simone
Feel Good Movement with Simone
Join Simone for 30 Minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome.
Bring your energy, positive vibes and let’s have a Happy Place Party, I can’t wait to Dance with you all!
“There are shortcuts to Happiness & Dancing is one of them!"
Age Restriction: 16+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence, building heat in the body and stillness in the mind.
Age Restriction 16+
Click here to book workshops.
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
If your body is the landscape and the brain, mind and nervous system is the core, then your breath is the bridge and movement is the map! Let Monica take you on a journey through the breath and body, with functional breathing exercises and movement that is gentle and a little bit challenging. Together, we will gain a grounded and expanded nervous system, with tools and movement to use everyday for more calm and confidence. Let’s amplify your capacity to MOVE, BREATHE & HEAL.
Age Restriction: 16+
Click here to book workshops.
Feel Good Movement with Simone
Feel Good Movement with Simone
Join Simone for 30 Minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome.
Bring your energy, positive vibes and let’s have a Happy Place Party, I can’t wait to Dance with you all!
“There are shortcuts to Happiness & Dancing is one of them!"
Age Restriction: 16+
Click here to book workshops.
Kinisi Flow® Masterclass
Kinisi Flow® Masterclass
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
Age Restriction: 16+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Barre Blast with Barre Esthetique
Barre Blast with Barre Esthetique
Come and experience all that barre has to offer with a mix of low impact, but high rep moves to a feel-good play list that will leave your muscles shaking, feeling that unique barre burn that is oh so addictive!
Age Restriction: 16+
Click here to book workshops.
Fawe Movement with FAWE
Fawe Movement with FAWE
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.
Age Restriction: 16+
Click here to book workshops.
SUGAR OUT , VITAM-IN!
VITHIT was created because of a lack of healthy drinks in fridges today. A blend of fruit juice, water and tea extract for health-giving benefits, VITHIT makes it easy and convenient for people to make healthier choices. VITHIT is low sugar and low calories and also contains 100% of your recommended daily allowance of 8 essential vitamins.