Elevate Studio
IN ASSOCIATION WITH
At the Elevate Studio, you will find a wide range of uplighting classes to choose from, including Qi Gong, silent discos, dance classes, dynamic Pilates, and barre workouts. We offer a friendly and inclusive environment that encourages you to challenge yourself, try new things, and have fun while doing it. Come and experience something new at the Elevate Studio.
Schedule
Coming soon
- Elevate Studio
Sat 13 Jul
MissFits Workout: Dance!
MissFits Workout: Dance!
A fun and friendly dance-based movement session designed to spark JOY in movement for those who may not feel ‘at home’ in traditional fitness spaces. Sessions are created and led by a plus size fitness instructor and are suitable for beginners (and beyond), with low impact and easy to follow options available throughout. There are no wrong moves – freestyles are always welcome!
Age Restriction 16+
Click here to book workshops.
Kinisi Flow® Masterclass
Kinisi Flow® Masterclass
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
Age Restriction 16+
Click here to book workshops.
Let’s get Ready ² RUMBLE with VITHIT!
Let’s get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction 18+
Click here to book workshops.
Let’s get Ready ² RUMBLE with VITHIT!
Let’s get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction 18+
Click here to book workshops.
Fawe Movement
Fawe Movement
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method)
as we exhale worries and inhale the warrior within.
Age Restriction: 16+
Click here to book workshops.
Centred in The City with Seven Collective
Centred in The City with Seven Collective
A masterclass on how to ground, align and feel centred when life gets busy. In this session, we'll learn everyday, accessible and effective ways to feel more intentional and grounded. The session will help you to spot and tackle overwhelm and how to manage and assert boundaries - the perfect session for people-pleasers. The session includes a grounding exercise, a breathwork exercise, group reiki healing and private journal prompts. Each attendee will leave with their very own reiki-infused grounding crystal. The session will be given by Self Development Coach Georgia Devon-Shelley, Founder of Seven Collective.
Age Restriction 16+
Click here to book workshops.
Creative Dance Fitness with KipFits
Creative Dance Fitness with KipFits
Creative Dance Fitness is a unique holistic movement workshop. Accompanied by an eclectic and intriguing playlist of funky, groovy beats, ‘CDF’ combines freestyle dance, playful and interactive physical games and accessible bodyweight workouts. This fast growing 'groovement' is sure to leave you beaming from ear to ear. Fitness never felt so fun!
Age Restriction 16+
Click here to book workshops.
Fire & Flow Pilates with Nathalie Hayward, Kokua Fitness
Fire & Flow Pilates with Nathalie Hayward, Kokua Fitness
30 minutes of fiery movement that seamlessly flows from one move to the next: a combination of classical Pilates, bodyweight strength, low impact cardio and flexibility training. Appropriate for all bodies, all ages and all abilities. The perfect workout to stoke your metabolic fire, energise every cell in your body yet leave you feeling supple.
Age Restriction 18+
Click here to book workshops.
Barre Set Energise
Barre Set Energise
Join Barre Set Instructor Katie for an energising and sculpting blend of Pilates and strength training moves designed to connect to the mind and body on your mat. Expect a playlist that makes you want to move your body, aiming to leave you feeling stronger, empowered and full of endorphins into the Happy Place weekend!
The Barre Set experience is a guided low impact, high repetition flow to fire up every muscle and create the famous Barre burn with a focus on balance, alignment and stretching throughout the session to improve your strength and flexibility with each mindful movement. Classes are beginner friendly, with modifications through out to suit how you feel on the day, as well as layered challenges for those that want to take it to the next level. It's your time on the mat to focus on what you need that day.
Age Restriction 16+
Click here to book workshops.
Somatic Movement to Reduce Stress and Increase Pain Free Movement and Connection
Somatic Movement to Reduce Stress and Increase Pain Free Movement and Connection
Experience the power of clinical somatic education where you'll learn gentle yet intentional movements to relax your muscles and mind. You'll learn how to release tension from your system to restore functional, pain free movement, and move towards feeling more connected and more whole, for the long term.
Age Restriction: 16+
Click here to book workshops.
Shibashi Qi Gong with Monica Bazzani
Shibashi Qi Gong with Monica Bazzani
Qigong is an ancient movement system with its roots in martial arts and traditional Chinese medicine, working with the meridian system.
This practice will work with the Shibashi. These exercises are based on the principles of Taiji.
Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves. Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.
Age Restriction 16+
Click here to book workshops.
Face + Embrace Emotions – The Key to an Abundant Life with Adam Slawson
Face + Embrace Emotions – The Key to an Abundant Life with Adam Slawson
Empower yourself to look inside and explore your feelings. This workshop provides tools and language to respond instead of react to confronting situations and reveals the secret key to abundance in all areas of life. Understanding what is at the heart of our feelings and being able to hold ourselves emotionally enhances.
Age Restriction 16+
Click here to book workshops.
Sun 14 Jul
Kinisi Flow® Masterclass
Kinisi Flow® Masterclass
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
Age Restriction 16+
Click here to book workshops.
MissFits Workout: Dance!
MissFits Workout: Dance!
A fun and friendly dance-based movement session designed to spark JOY in movement for those who may not feel ‘at home’ in traditional fitness spaces. Sessions are created and led by a plus size fitness instructor and are suitable for beginners (and beyond), with low impact and easy to follow options available throughout. There are no wrong moves – freestyles are always welcome!
Age Restriction 16+
Click here to book workshops.
Let’s get Ready ² RUMBLE with VITHIT!
Let’s get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction 18+
Click here to book workshops.
Creative Dance Fitness with KipFits
Creative Dance Fitness with KipFits
Creative Dance Fitness is a unique holistic movement workshop. Accompanied by an eclectic and intriguing playlist of funky, groovy beats, ‘CDF’ combines freestyle dance, playful and interactive physical games and accessible bodyweight workouts. This fast growing 'groovement' is sure to leave you beaming from ear to ear. Fitness never felt so fun!
Age Restriction 16+
Click here to book workshops.
Let’s get Ready ² RUMBLE with VITHIT!
Let’s get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction 18+
Click here to book workshops.
Fawe Movement
Fawe Movement
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.
Age Restriction 16+
Click here to book workshops.
Centred in The City with Seven Collective
Centred in The City with Seven Collective
A masterclass on how to ground, align and feel centred when life gets busy. In this session, we'll learn everyday, accessible and effective ways to feel more intentional and grounded. The session will help you to spot and tackle overwhelm and how to manage and assert boundaries - the perfect session for people-leasers. The session includes a grounding exercise, a breathwork exercise, group reiki healing and private journal prompts. Each attendee will leave with their very own reiki-infused grounding crystal. The talk will be given by Self Development Coach Georgia Devon-Shelley, Founder of Seven Collective.
Age Restriction 16+
Click here to book workshops.
Fire & Flow Pilates with Nathalie Hayward, Kokua Fitness
Fire & Flow Pilates with Nathalie Hayward, Kokua Fitness
30 minutes of fiery movement that seamlessly flows from one move to the next: a combination of classical Pilates, bodyweight strength, low impact cardio and flexibility training. Appropriate for all bodies, all ages and all abilities. The perfect workout to stoke your metabolic fire, energise every cell in your body yet leave you feeling supple.
Age Restriction 18+
Click here to book workshops.
Barre Set Energise
Barre Set Energise
Join Barre Set Instructor Katie for an energising and sculpting blend of Pilates and strength training moves designed to connect to the mind and body on your mat. Expect a playlist that makes you want to move your body, aiming to leave you feeling stronger, empowered and full of endorphins into the Happy Place weekend! The Barre Set experience is a guided low impact, high repetition flow to fire up every muscle and create the famous Barre burn with a focus on balance, alignment and stretching throughout the session to improve your strength and flexibility with each mindful movement.
Classes are beginner friendly, with modifications through out to suit how you feel on the day, as well as layered challenges for those that want to take it to the next level. It's your it's your time on the mat to focus on what you need that day.
Age Restriction 16+
Click here to book workshops.
Face + Embrace Emotions – The key to an abundant life with Adam Slawson
Face + Embrace Emotions – The key to an abundant life with Adam Slawson
Empower yourself to look inside and explore your feelings. This workshop provides tools and language to respond instead of react to confronting situations and reveals the secret key to abundance in all areas of life. Understanding what is at the heart of our feelings and being able to hold ourselves emotionally enhances.
Age Restriction 16+
Click here to book workshops.
Enter The Dragon Qi Gong Session with Tracie Storie
Enter The Dragon Qi Gong Session with Tracie Storie
Year of the Dragon - a year of power and prosperity. Connect and listen to your body by activating your energy system. Qi Gong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement. The empowering exercises involve the cultivation of Qi, or life energy and through movement we awaken our vital life force. Dragon Qi Gong is extremely good for the internal organs and helps to alleviate pressure and tension in the back. If you'd like to learn more about channelling your inner dragon, focus on creating growth and stability in your life then come and join us for this unique session.
Age Restriction 16+
Click here to book workshops.
Sat 31 Aug
Experience a Life-Changing Dance Fitness Celebration with Shake, by Samantha™
Experience a Life-Changing Dance Fitness Celebration with Shake, by Samantha™
Want to feel sexy in the skin you're in? Want to feel empowered? Want to embrace or find your inner sass? It’s time to unite with other like minded souls with our bold, booty-shaking, confidence boosting Shake Dance Fitness workshop. This is a follow-along dance movement session, where passion for dance and the way it makes you feel is at the heart of the brand. Suitable for all, our @shakedancefitness class will leave you feeling amazing and like you've partied your stresses away, heightening your mood.
Age Restriction: 16+
Click here to book workshops.
Fawe Movement with FAWE
Fawe Movement with FAWE
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.
Age Restriction: 16+
Click here to book workshops.
Sober Confident AF with Flamingo AF
Sober Confident AF with Flamingo AF
Want to grow your sober confidence? Do life without Dutch courage? Go out party and wake up without hanxiety and regrets?
Stef and lily co-founders of Flamingo AF, an alcohol free events company who host sober raves/parties, to help people grow their sober confidence; will share all their tips, tricks and secrets around partying without the booze. This workshop is suitable for anyone who is sober, sober curious, or just wanting to learn to feel more confident in their own skin without the fear of judgment from others.
You will learn first hand about their own journey from zero confidence, anxiety and self doubt. To sharing their raw sobriety journey publicly and helping thousands of people realise they never needed the booze and ‘They Were The Vibe All Along’.
Get ready to be on your feet at the end of the session with a liberating show of feeling Sober Confident AF!
Age Restriction 18+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence, building heat in the body and stillness in the mind.
Age Restriction 16+
Click here to book workshops.
Let’s Get Ready ² RUMBLE with VITHIT!
Let’s Get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction: 18+
Click here to book workshops.
Kinisi Flow® Masterclass
Kinisi Flow® Masterclass
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
Age Restriction: 16+
Click here to book workshops.
Let’s Get Ready ² RUMBLE with VITHIT!
Let’s Get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction: 18+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Feel Good Movement with Simone
Feel Good Movement with Simone
Join Simone for 30 Minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome.
Bring your energy, positive vibes and let’s have a Happy Place Party, I can’t wait to Dance with you all!
“There are shortcuts to Happiness & Dancing is one of them!"
Age Restriction: 16+
Click here to book workshops.
Barre Blast with Barre Esthetique
Barre Blast with Barre Esthetique
Come and experience all that barre has to offer with a mix of low impact, but high rep moves to a feel-good play list that will leave your muscles shaking, feeling that unique barre burn that is oh so addictive!
Age Restriction: 16+
Click here to book workshops.
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
If your body is the landscape and the brain, mind and nervous system is the core, then your breath is the bridge and movement is the map! Let Monica take you on a journey through the breath and body, with functional breathing exercises and movement that is gentle and a little bit challenging. Together, we will gain a grounded and expanded nervous system, with tools and movement to use everyday for more calm and confidence. Let’s amplify your capacity to MOVE, BREATHE & HEAL.
Age Restriction: 16+
Click here to book workshops.
Sun 1 Sep
Shibashi Qi Gong with Monica Bazzani
Shibashi Qi Gong with Monica Bazzani
Qigong is an ancient movement system with its roots in martial arts and traditional Chinese medicine, working with the meridian system.
This practice will work with the Shibashi. These exercises are based on the principles of Taiji. Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves. Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.
Age Restriction: 16+
Click here to book workshops.
Sober Confident AF with Flamingo AF
Sober Confident AF with Flamingo AF
Want to grow your sober confidence? Do life without Dutch courage? Go out party and wake up without hanxiety and regrets?
Stef and lily co-founders of Flamingo AF, an alcohol free events company who host sober raves/parties, to help people grow their sober confidence; will share all their tips, tricks and secrets around partying without the booze. This workshop is suitable for anyone who is sober, sober curious, or just wanting to learn to feel more confident in their own skin without the fear of judgment from others.
You will learn first hand about their own journey from zero confidence, anxiety and self doubt. To sharing their raw sobriety journey publicly and helping thousands of people realise they never needed the booze and ‘They Were The Vibe All Along’.
Get ready to be on your feet at the end of the session with a liberating show of feeling Sober Confident AF!
Age Restriction 18+
Click here to book workshops.
Let’s Get Ready ² RUMBLE with VITHIT!
Let’s Get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction: 18+
Click here to book workshops.
Let’s Get Ready ² RUMBLE with VITHIT!
Let’s Get Ready ² RUMBLE with VITHIT!
Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!
RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.
Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.
Age Restriction: 18+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa with Yoga Soul
Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence, building heat in the body and stillness in the mind.
Age Restriction 16+
Click here to book workshops.
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke
If your body is the landscape and the brain, mind and nervous system is the core, then your breath is the bridge and movement is the map! Let Monica take you on a journey through the breath and body, with functional breathing exercises and movement that is gentle and a little bit challenging. Together, we will gain a grounded and expanded nervous system, with tools and movement to use everyday for more calm and confidence. Let’s amplify your capacity to MOVE, BREATHE & HEAL.
Age Restriction: 16+
Click here to book workshops.
Feel Good Movement with Simone
Feel Good Movement with Simone
Join Simone for 30 Minutes of uplifting Dance.
The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome.
Bring your energy, positive vibes and let’s have a Happy Place Party, I can’t wait to Dance with you all!
“There are shortcuts to Happiness & Dancing is one of them!"
Age Restriction: 16+
Click here to book workshops.
Kinisi Flow® Masterclass
Kinisi Flow® Masterclass
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
Age Restriction: 16+
Click here to book workshops.
Self Love Rave with DJ Flourish
Self Love Rave with DJ Flourish
This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!
Age Restriction: 18+
Click here to book workshops.
Barre Blast with Barre Esthetique
Barre Blast with Barre Esthetique
Come and experience all that barre has to offer with a mix of low impact, but high rep moves to a feel-good play list that will leave your muscles shaking, feeling that unique barre burn that is oh so addictive!
Age Restriction: 16+
Click here to book workshops.
Fawe Movement with FAWE
Fawe Movement with FAWE
Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.
Age Restriction: 16+
Click here to book workshops.
SUGAR OUT , VITAM-IN!
VITHIT was created because of a lack of healthy drinks in fridges today. A blend of fruit juice, water and tea extract for health-giving benefits, VITHIT makes it easy and convenient for people to make healthier choices. VITHIT is low sugar and low calories and also contains 100% of your recommended daily allowance of 8 essential vitamins.