Yoga
& Stretch
The Yoga and Stretch area offers unique experiences from yin yoga to face yoga, and even some laughter yoga thrown in! The festival vibe sets the scene for a fun, laid-back class, making it the perfect place to meet like-minded people and enjoy a class together. Don’t forget to bring your mat!
Schedule
- Yoga & Stretch
Sat 31 Aug
Rocket Yoga with Yoga Soul
Rocket Yoga with Yoga Soul
Rocket Yoga (The rebel yogi's choice) is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.
Larry named the sequences The Rocket because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.
Age Restriction 16+
Click here to book workshops.
Out The Mind & Into The Body with Sam Rowlands
Out The Mind & Into The Body with Sam Rowlands
A journey into discovering the mind/body connection through Hatha yoga, Pranayam & radiant rest. Giving you the opportunity to work through the body to strengthen and deepen the mind-body connection. Cultivating our relationship with the self.
Age Restriction: 16+
Click here to book workshops.
Root Down To Rise Up with Rosie Underwood
Root Down To Rise Up with Rosie Underwood
Rosie will help set the tone for gaining mental and physical strength, mobility and resilience, keeping you fully immersed in a session designed to elevate your mood and streamline through the white noise of modern times that's removing us from our primal nature, facilitating in helping you make space where space is needed in the body and in the mind to set you on an upward trajectory.
Age Restriction: 16+
Click here to book workshops.
Elements Flow with Jade Coles
Elements Flow with Jade Coles
Join Jade for a 45 minute elements flow, working through the mandala elements of water, fire earth and air. This class is suitable for all levels and will incorporate grounding forward folds with fiery twists, working with stretching and strengthening hamstrings and hips. The perfect blend for an afternoon flow on the mat. The class will also end with a gorgeous savasana with essential oils.
Age Restriction: 18+
Click here to book workshops.
Body Positive Flow with Donna Noble
Body Positive Flow with Donna Noble
This flow will focus on feeling good. Let's create space in our bodies and minds, all while cultivating self-love and appreciation.
Be inspired to practise yoga regardless of your age, size, ethnicity, or ability. Cultivate a journey to empowerment, self-acceptance and change. Above all, this is a chance to have fun with yoga in a safe- judgement-free space. You will be able to adapt the poses to suit your unique body.
Everybody is a YogaBODY.
Age Restriction: 16+
Click here to book workshops.
Vinyasa Flow with Neil Brailsford
Vinyasa Flow with Neil Brailsford
A fluid movement based class where we will link our breath with our body in a smooth and creative sequence to help build strength and improve mobility. This energising class is suitable for all levels of practitioners wishing to find some space and freedom in both body and mind.
Age Restriction: 16+
Click here to book workshops.
Laughter Yoga for Happiness and Stress Relief with Sara Kay
Laughter Yoga for Happiness and Stress Relief with Sara Kay
Laughter Yoga is a series of simulated laughter exercises that involve engaging your diaphragm to produce deep, hearty belly laughter with deep Yogic breathing, to boost inner joy, happiness, energy, and motivation. There’s a huge amount of stress melted too. It’s no wonder why they say laughter is the best medicine – you’ll also top up your immune system here whilst having fun, gaining confidence, and personal growth. Best of all you don’t have to be happy to come along!
Sara Kay, of Serious Laughter, came into the world of Laughter Yoga whilst struggling with depression in 2016. Proof that Laughter Yoga helps give mental strength.
Please note, there can be some discomfort if you have eaten a meal just before this Laughter session so it is advised to eat at least 1 hour beforehand to feel more comfortable.
Age Restriction: 16+
Click here to book workshops.
Creative Mindful Flow with Shay
Creative Mindful Flow with Shay
Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided,
though ultimately you decide how you want
to move creatively, and freely. This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.
Age Restriction: 16+
Click here to book workshops.
Digestive Harmony: The power of yoga, meditation and breathwork on gut health with Kaitlin Colucci
Digestive Harmony: The power of yoga, meditation and breathwork on gut health with Kaitlin Colucci
Join Kaitlin for a transformative journey into gut health, led by one of the UK's leading gut health dietitians and a certified yoga teacher. This unique workshop will highlight the power of gut health, and explore how yoga, meditation, and breathwork are connected to your digestive system, and can influence your gut health.
The session will begin with deep dive into gut health, you’ll explore the fascinating scientific correlation between gut health and how yoga, meditation, and breathwork can significantly improve gut health and, by extension, your mental and physical health. You’ll then transition into a short gut-directed yoga session to include yoga flows that specifically target and support gut health, promoting digestion and alleviating any discomfort. The workshop will finish with a session dedicated to meditation and breathwork.
Age Restriction: 16+
Click here to book workshops.
Sun 1 Sep
Out The Mind & Into The Body with Sam Rowlands
Out The Mind & Into The Body with Sam Rowlands
A journey into discovering the mind/body connection through Hatha yoga, Pranayam & radiant rest. Giving you the opportunity to work through the body to strengthen and deepen the mind-body connection. Cultivating our relationship with the self.
Age Restriction: 16+
Click here to book workshops.
Rocket Yoga with Yoga Soul
Rocket Yoga with Yoga Soul
Rocket Yoga (The rebel yogi's choice) is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.
Larry named the sequences The Rocket because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.
Age Restriction 16+
Click here to book workshops.
Step into Your Power with Gemma Merna
Step into Your Power with Gemma Merna
In this empowering yoga session, we invite you to step into your own strength and confidence. Through a series of yoga postures, breath work, and mindfulness techniques, you'll awaken your body, mind, and spirit. Harnessing the power of each posture, you'll cultivate a sense of resilience, inner strength, willpower and courage. With each movement, you'll tap into your authentic power, leaving behind self-doubt and limitations. Join Gemma to flow through this practice together, embracing your true potential and stepping boldly into our power.
Age Restriction: 18+
Click here to book workshops.
Untangling ADHD on the Mat…from Struggle to Strength with Rosie Turner
Untangling ADHD on the Mat…from Struggle to Strength with Rosie Turner
Who said individuals with ADHD can’t find calmness in the chaos? This workshop is designed to break down the barriers that suggest that Yoga isn’t stimulating enough for individuals with ADHD. This class will be a combination of all the things that managed to get my chaotic brain to find peace on and off the mat and will be a yoga class like NO OTHER! Begin with an energising breathwork sequence, a dynamic and fun vinyasa flow and end with a confidence boosting meditation. The true purpose of my classes lies in enabling individuals to discover their strength and have some fun along the way! You can expect to flow to TUNES, sweat, find stillness, go upside down and leave feeling more confident and powerful than ever! Let’s get ADHD Untangled!
Age Restriction: 16+
Click here to book workshops.
Laughter Yoga for Happiness and Stress Relief with Sara Kay
Laughter Yoga for Happiness and Stress Relief with Sara Kay
Laughter Yoga is a series of simulated laughter exercises that involve engaging your diaphragm to produce deep, hearty belly laughter with deep Yogic breathing, to boost inner joy, happiness, energy, and motivation. There’s a huge amount of stress melted too. It’s no wonder why they say laughter is the best medicine – you’ll also top up your immune system here whilst having fun, gaining confidence, and personal growth. Best of all you don’t have to be happy to come along!
Sara Kay, of Serious Laughter, came into the world of Laughter Yoga whilst struggling with depression in 2016. Proof that Laughter Yoga helps give mental strength.
Please note, there can be some discomfort if you have eaten a meal just before this Laughter session so it is advised to eat at least 1 hour beforehand to feel more comfortable.
Age Restriction: 16+
Click here to book workshops.
Creative Mindful Flow with Shay
Creative Mindful Flow with Shay
Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided,
though ultimately you decide how you want
to move creatively, and freely. This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.
Age Restriction: 16+
Vinyasa Flow with Neil Brailsford
Vinyasa Flow with Neil Brailsford
A fluid movement based class where we will link our breath with our body in a smooth and creative sequence to help build strength and improve mobility. This energising class is suitable for all levels of practitioners wishing to find some space and freedom in both body and mind.
Age Restriction: 16+
Click here to book workshops.
‘As You Are’ with Lucy Alloway
‘As You Are’ with Lucy Alloway
Come as you are to this yoga and hypnotherapy workshop designed to calm your nervous system and soothe your mind. As you tune into your body we’ll explore the idea of contentment by moving through a series of gentle stretches, slow flows and muscles strengthening postures. You'll find moments of stillness as we pause throughout the practice to open up the opportunity to ask yourself how you can find peace with where you are right now. Letting go of the need to be anywhere else or anything else other than yourself. We'll close with a deep relaxation hypnosis, allowing the mind and body to float away into profound harmony.
Age Restriction: 16+
Click here to book workshops.
Elemental Flow with Yasmin Muzil
Elemental Flow with Yasmin Muzil
Elemental Flow is a dynamic style of yoga that incorporates the principles of the elements-earth, water, fire and air. Each element connects to different qualities, movements, and energy patterns such as grounding poses for earth, flowing movements for water, energising poses for fire and expansive poses for air. During this class Yasmin will be leading you on a journey through all four elements using Yoga, breathwork, meditation and somatics to establish a meaningful connection with the elemental energies.
Age Restriction: 16+
Click here to book workshops.
