Yoga
& Stretch

The Yoga and Stretch area offers unique experiences from yin yoga to face yoga, and even some laughter yoga thrown in! The festival vibe sets the scene for a fun, laid-back class, making it the perfect place to meet like-minded people and enjoy a class together. Don’t forget to bring your mat!

Schedule

Coming soon

  • Yoga & Stretch

Sat 13 Jul

Body Positive Flow with Donna Noble

Yoga & StretchChiswick House & Gardens

Body Positive Flow with Donna Noble

This flow will focus on feeling good. Let's create space in our bodies and minds, all while cultivating self-love and appreciation.

Be inspired to practise yoga regardless of your age, size, ethnicity, or ability. Cultivate a journey to empowerment, self-acceptance and change. Above all, this is a chance to have fun with yoga in a safe- judgement-free space. You will be able to adapt the poses to suit your unique body.

Age Restriction 16+

Click here to book workshops.

Elemental Flow with Yasmin Muzil

Yoga & StretchChiswick House & Gardens

Elemental Flow with Yasmin Muzil

Elemental Flow is a dynamic style of yoga that incorporates the principles of the elements: Earth, Water, Fire and Air. Each element connects to different qualities, movements, and energy patterns such as grounding poses for earth, flowing movements for water, energising poses for fire and expansive poses for air. During this class, Yasmin will be leading you on a journey through all four elements using yoga, breath-work, meditation and somatics to establish a meaningful connection with the elemental energies. 

Age Restriction 16+

Click here to book workshops.

Hip Love and Hip Hate with Adam Husler

Yoga & StretchChiswick House & Gardens

Hip Love and Hip Hate with Adam Husler

Instead of making pretty, dramatic shapes and following the route of least resistance, we’ll be moving and exploring our hips with control, strength, and integrity. Through a magic combination of yoga, dynamic movements, range-of-motion exploration, static poses, and mobility theory, we will give the hips 45 minutes of the stuff they need, in all directions; not the stuff they necessarily want!

Age Restriction 16+

Click here to book workshops.

Body Conditioning with India Morse

Yoga & StretchChiswick House & Gardens

Body Conditioning with India Morse

Set to an energetic beat, we will work out the full body, to strengthen your muscles and cardiovascular health, including a mixture of flexibility, strength and resistance.

Please Note: A BSL interpreter will be present during this session.

Age Restriction 16+

Yin Yoga & Sounds with James Crossley

Yoga & StretchChiswick House & Gardens

Yin Yoga & Sounds with James Crossley

Yin Yoga is a style of yoga in which poses are held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and relaxation by targeting deep connective tissue. A relaxing class working the body and the mind.

Age Restriction 16+

Click here to book workshops.

Root Down to Rise up with Rosie Underwood

Yoga & StretchChiswick House & Gardens

Root Down to Rise up with Rosie Underwood

Rosie will help set the tone for gaining mental and physical strength, mobility and resilience, keeping you fully immersed in a session designed to elevate your mood and streamline through the white noise of modern times, that's removing us from our primal nature, facilitating in helping you make space where space is needed in the body and in the mind to set you on an upward trajectory.

Age Restriction 16+

Thrive and Flow with Grace McGeehan

Yoga & StretchChiswick House & Gardens

Thrive and Flow with Grace McGeehan

Connect to a thriving version of yourself as you flow through a creative, fun vinyasa flow. Expect this class to be both soothing and nourishing, with a hint of healthy challenge, including transformative meditation and visualisation throughout. It will be a mind body experience!

Age Restriction 16+

Mind & Body Reset with Richie Norton

Yoga & StretchChiswick House & Gardens

Mind & Body Reset with Richie Norton

Explore your full range of movement and improve the way you breathe while training, and day-to-day, to feel your best. We will play with some yoga and functional mobility that will leave you feeling recharged and connected.

Age Restriction 16+

Face Yoga Masterclass with Only Human UK

Yoga & StretchChiswick House & Gardens

Face Yoga Masterclass with Only Human UK

Face Yoga is a holistic approach to looking and feeling great. In this masterclass we will combine facial exercises to lift, tone and plump the 40+ muscles in our faces alongside acupressure and reflexology stimulation to destress, relax and brighten the skin. 

These techniques boost blood flow to help the skin glow, lymphatic drainage to depuff and enhance collagen and elastin production, whilst releasing any stress or tension we may be carrying. Not only will you leave glowing, by combining breathwork throughout this class to calm the nervous system and dispel toxins, you'll leave feeling lighter and brighter too.

Age Restriction 16+

Sun 14 Jul

Laughter is THE Medicine with Cat Googe

Yoga & StretchChiswick House & Gardens

Laughter is THE Medicine with Cat Googe

Join Cat for a truly joy-FULL and uplifting session where you get to feel fully yourself again. The positive effects of deep belly laughing on your physical, emotional, and mental health are numerous. It's about so much more than laughter; it's an invitation for DEEP reconnection and self-celebration. Laughter yoga is a series of laughter exercises combined with deep belly breathing; the extended laughter releases endorphins bringing you to a place of pure JOY and the breath work brings you back into balance and ease.

Disclaimer: Consult a doctor before taking part if any of the following apply: major surgery within the last 3 months, heart disease, uncontrolled high blood pressure, epilepsy, hernia or pregnancy.

Age Restriction 16+



Yoga Happy Creative Flow with Hannah Barrett

Yoga & StretchChiswick House & Gardens

Yoga Happy Creative Flow with Hannah Barrett

An all-level creative vinyasa flow that will keep you guessing and make you smile. Expect to be challenged and to have fun in the process and walk off the mat feeling uplifted, inspired and filled with joy.

Age Restriction 18+

Happy Feet and Balanced Roots with Adam Husler

Yoga & StretchChiswick House & Gardens

Happy Feet and Balanced Roots with Adam Husler

Walking around in comfortable, chunky trainers on artificially flat surfaces, means all the muscles in our feet never get the chance to wake up and be used! In this class we’ll explore every direction our toes, feet and ankles can move in and then spend time putting them through their paces.

Age Restriction 18+

Body Conditioning with India Morse

Yoga & StretchChiswick House & Gardens

Body Conditioning with India Morse

Set to an energetic beat, we will work out the full body, to strengthen your muscles and cardiovascular health, including a mixture of flexibility, strength and resistance.

Please Note: A BSL interpreter will be present during this session.

Age Restriction 16+

Yin Yoga & Sounds with James Crossley

Yoga & StretchChiswick House & Gardens

Yin Yoga & Sounds with James Crossley

Yin Yoga is a style of yoga in which poses are held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and relaxation by targeting deep connective tissue. A relaxing class working the body and the mind.

Age Restriction 16+

Mind & Body Reset with Richie Norton

Yoga & StretchChiswick House & Gardens

Mind & Body Reset with Richie Norton

Explore your full range of movement and improve the way you breathe while training, and day-to-day, to feel your best. We will play with some yoga and functional mobility that will leave you feeling recharged and connected.

Age Restriction 16+

Untangling ADHD on the Mat…From Struggle to Strength with Rosie Turner

Yoga & StretchChiswick House & Gardens

Untangling ADHD on the Mat…From Struggle to Strength with Rosie Turner

Who said individuals with ADHD can’t find calmness in the chaos? This workshop is designed to break down the barriers that suggest that Yoga isn’t stimulating enough for individuals with ADHD. This class will be a combination of all the things that managed to get my chaotic brain to find peace on and off the mat, and will be a yoga class like NO OTHER.

Beginning with an energising breathwork sequence, a dynamic and fun vinyasa flow and end with a confidence boosting meditation. The true purpose of my classes lies in enabling individuals to discover their strength and have some fun along the way! You can expect to flow to TUNES, sweat, find stillness, go upside down and leave feeling more confident and powerful than ever! Let’s get ADHD Untangled!

Age Restriction 16+


Cultivating the Adhikara: Exploring the 5 Virtues of a Dedicated Yoga Student with Zephyr Wildman

Yoga & StretchChiswick House & Gardens

Cultivating the Adhikara: Exploring the 5 Virtues of a Dedicated Yoga Student with Zephyr Wildman

Embark on a transformative journey through the realms of yoga as we delve into the essence of the Adhikara—the devoted student of yoga. Rooted in trust, courageous confidence and mindfulness, the Adhikara follows a systematic practice, embracing the virtues essential to deep understanding and holistic integration. Join Zephyr in an exploration of the five virtues that underpin the Adhikara's path: trust, courage, mindfulness, focus and wisdom. Discover how these virtues empower us to navigate inevitable obstacles, fostering resilience and skilful action along our journey towards lasting fulfilment, deeper contentment and freedom. Together, let's embark on a journey of self-discovery and growth, embracing the teachings and practices that lead us towards a more profound connection with ourselves and the world around us.

Age Restriction 8+

Creative Mindful Flow with Shay

Yoga & StretchChiswick House & Gardens

Creative Mindful Flow with Shay

Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided, though ultimately you decide how you want to move creatively, and freely.

This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.

Age Restriction 16+

Sat 31 Aug

Rocket Yoga with Yoga Soul

Yoga & StretchTatton Park

Rocket Yoga with Yoga Soul

Rocket Yoga (The rebel yogi's choice) is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.

Larry named the sequences The Rocket because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.

Age Restriction 16+

Out The Mind & Into The Body with Sam Rowlands

Yoga & StretchTatton Park

Out The Mind & Into The Body with Sam Rowlands

A journey into discovering the mind/body connection through Hatha yoga, Pranayam & radiant rest. Giving you the opportunity to work through the body to strengthen and deepen the mind-body connection. Cultivating our relationship with the self.

Age Restriction: 16+

Root Down To Rise Up with Rosie Underwood

Yoga & StretchTatton Park

Root Down To Rise Up with Rosie Underwood

Rosie will help set the tone for gaining mental and physical strength, mobility and resilience, keeping you fully immersed in a session designed to elevate your mood and streamline through the white noise of modern times that's removing us from our primal nature, facilitating in helping you make space where space is needed in the body and in the mind to set you on an upward trajectory.

Age Restriction: 16+

Elements Flow with Jade Coles

Yoga & StretchTatton Park

Elements Flow with Jade Coles

Join Jade for a 45 minute elements flow, working through the mandala elements of water, fire earth and air. This class is suitable for all levels and will incorporate grounding forward folds with fiery twists, working with stretching and strengthening hamstrings and hips. The perfect blend for an afternoon flow on the mat. The class will also end with a gorgeous savasana with essential oils.

Age Restriction: 18+

Body Positive Flow with Donna Noble

Yoga & StretchTatton Park

Body Positive Flow with Donna Noble

This flow will focus on feeling good. Let's create space in our bodies and minds, all while cultivating self-love and appreciation.

Be inspired to practise yoga regardless of your age, size, ethnicity, or ability. Cultivate a journey to empowerment, self-acceptance and change. Above all, this is a chance to have fun with yoga in a safe- judgement-free space. You will be able to adapt the poses to suit your unique body.

Everybody is a YogaBODY.

Age Restriction: 16+

Vinyasa Flow with Neil Brailsford

Yoga & StretchTatton Park

Vinyasa Flow with Neil Brailsford

A fluid movement based class where we will link our breath with our body in a smooth and creative sequence to help build strength and improve mobility. This energising class is suitable for all levels of practitioners wishing to find some space and freedom in both body and mind.

Age Restriction: 16+

Laughter Yoga for Happiness and Stress Relief with Sara Kay

Yoga & StretchTatton Park

Laughter Yoga for Happiness and Stress Relief with Sara Kay

Laughter Yoga is a series of simulated laughter exercises that involve engaging your diaphragm to produce deep, hearty belly laughter with deep Yogic breathing, to boost inner joy, happiness, energy, and motivation. There’s a huge amount of stress melted too. It’s no wonder why they say laughter is the best medicine – you’ll also top up your immune system here whilst having fun, gaining confidence, and personal growth. Best of all you don’t have to be happy to come along!

Sara Kay, of Serious Laughter, came into the world of Laughter Yoga whilst struggling with depression in 2016. Proof that Laughter Yoga helps give mental strength.

Please note, there can be some discomfort if you have eaten a meal just before this Laughter session so it is advised to eat at least 1 hour beforehand to feel more comfortable.

Age Restriction: 16+

Creative Mindful Flow with Shay

Yoga & StretchTatton Park

Creative Mindful Flow with Shay

Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided,
though ultimately you decide how you want
to move creatively, and freely. This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.

Age Restriction: 16+

Digestive Harmony: The power of yoga, meditation and breathwork on gut health with Kaitlin Colucci

Yoga & StretchTatton Park

Digestive Harmony: The power of yoga, meditation and breathwork on gut health with Kaitlin Colucci

Join Kaitlin for a transformative journey into gut health, led by one of the UK's leading gut health dietitians and a certified yoga teacher. This unique workshop will highlight the power of gut health, and explore how yoga, meditation, and breathwork are connected to your digestive system, and can influence your gut health.
The session will begin with deep dive into gut health, you’ll explore the fascinating scientific correlation between gut health and how yoga, meditation, and breathwork can significantly improve gut health and, by extension, your mental and physical health. You’ll then transition into a short gut-directed yoga session to include yoga flows that specifically target and support gut health, promoting digestion and alleviating any discomfort. The workshop will finish with a session dedicated to meditation and breathwork.

Age Restriction: 16+

Sun 1 Sep

Out The Mind & Into The Body with Sam Rowlands

Yoga & StretchTatton Park

Out The Mind & Into The Body with Sam Rowlands

A journey into discovering the mind/body connection through Hatha yoga, Pranayam & radiant rest. Giving you the opportunity to work through the body to strengthen and deepen the mind-body connection. Cultivating our relationship with the self.

Age Restriction: 16+

Rocket Yoga with Yoga Soul

Yoga & StretchTatton Park

Rocket Yoga with Yoga Soul

Rocket Yoga (The rebel yogi's choice) is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.

Larry named the sequences The Rocket because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.

Age Restriction 16+

Step into Your Power with Gemma Merna

Yoga & StretchTatton Park

Step into Your Power with Gemma Merna

In this empowering yoga session, we invite you to step into your own strength and confidence. Through a series of yoga postures, breath work, and mindfulness techniques, you'll awaken your body, mind, and spirit. Harnessing the power of each posture, you'll cultivate a sense of resilience, inner strength, willpower and courage. With each movement, you'll tap into your authentic power, leaving behind self-doubt and limitations. Join Gemma to flow through this practice together, embracing your true potential and stepping boldly into our power.

Age Restriction: 18+

Untangling ADHD on the Mat…from Struggle to Strength with Rosie Turner

Yoga & StretchTatton Park

Untangling ADHD on the Mat…from Struggle to Strength with Rosie Turner

Who said individuals with ADHD can’t find calmness in the chaos? This workshop is designed to break down the barriers that suggest that Yoga isn’t stimulating enough for individuals with ADHD. This class will be a combination of all the things that managed to get my chaotic brain to find peace on and off the mat and will be a yoga class like NO OTHER! Begin with an energising breathwork sequence, a dynamic and fun vinyasa flow and end with a confidence boosting meditation. The true purpose of my classes lies in enabling individuals to discover their strength and have some fun along the way! You can expect to flow to TUNES, sweat, find stillness, go upside down and leave feeling more confident and powerful than ever! Let’s get ADHD Untangled!

Age Restriction: 16+

Laughter Yoga for Happiness and Stress Relief with Sara Kay

Yoga & StretchTatton Park

Laughter Yoga for Happiness and Stress Relief with Sara Kay

Laughter Yoga is a series of simulated laughter exercises that involve engaging your diaphragm to produce deep, hearty belly laughter with deep Yogic breathing, to boost inner joy, happiness, energy, and motivation. There’s a huge amount of stress melted too. It’s no wonder why they say laughter is the best medicine – you’ll also top up your immune system here whilst having fun, gaining confidence, and personal growth. Best of all you don’t have to be happy to come along!

Sara Kay, of Serious Laughter, came into the world of Laughter Yoga whilst struggling with depression in 2016. Proof that Laughter Yoga helps give mental strength.

Please note, there can be some discomfort if you have eaten a meal just before this Laughter session so it is advised to eat at least 1 hour beforehand to feel more comfortable.

Age Restriction: 16+

Creative Mindful Flow with Shay

Yoga & StretchTatton Park

Creative Mindful Flow with Shay

Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided,
though ultimately you decide how you want
to move creatively, and freely. This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.

Age Restriction: 16+

Vinyasa Flow with Neil Brailsford

Yoga & StretchTatton Park

Vinyasa Flow with Neil Brailsford

A fluid movement based class where we will link our breath with our body in a smooth and creative sequence to help build strength and improve mobility. This energising class is suitable for all levels of practitioners wishing to find some space and freedom in both body and mind.

Age Restriction: 16+

‘As You Are’ with Lucy Alloway

Yoga & StretchTatton Park

‘As You Are’ with Lucy Alloway

Come as you are to this yoga and hypnotherapy workshop designed to calm your nervous system and soothe your mind. As you tune into your body we’ll explore the idea of contentment by moving through a series of gentle stretches, slow flows and muscles strengthening postures. You'll find moments of stillness as we pause throughout the practice to open up the opportunity to ask yourself how you can find peace with where you are right now. Letting go of the need to be anywhere else or anything else other than yourself. We'll close with a deep relaxation hypnosis, allowing the mind and body to float away into profound harmony.

Age Restriction: 16+

Elemental Flow with Yasmin Muzil

Yoga & StretchTatton Park

Elemental Flow with Yasmin Muzil

Elemental Flow is a dynamic style of yoga that incorporates the principles of the elements-earth, water, fire and air. Each element connects to different qualities, movements, and energy patterns such as grounding poses for earth, flowing movements for water, energising poses for fire and expansive poses for air. During this class Yasmin will be leading you on a journey through all four elements using Yoga, breathwork, meditation and somatics to establish a meaningful connection with the elemental energies.

Age Restriction: 16+