NUTRITION
HUB

New to the Happy Place Festival this year, we are introducing the Nutrition Hub. We believe that good health starts with good nutrition, and we have an incredible line up of guest speakers for you, including registered nutritionists, gut health specialists, and hormone experts who will be providing talks and discussions, leaving you with helpful tips, insights, and advice that will transform the way you approach food and wellness.

Schedule

Coming soon

  • Nutrition Hub

Sat 13 Jul

The Gut-Brain Connection with Ruth Wood

Nutrition HubChiswick House & Gardens

The Gut-Brain Connection with Ruth Wood

A look at the physical and biochemical connection of the gut brain-axis and how the brain may affect our gut health and our gut may affect our brain health. A more detailed look at digestive health and tips on how to make changes to our food to support the gut and the brain.

Age Restriction 16+

Nourishing Your Body and Soul: Nutrition 101 and Embracing Food Freedom with Emily Solman

Nutrition HubChiswick House & Gardens

Nourishing Your Body and Soul: Nutrition 101 and Embracing Food Freedom with Emily Solman

I am a true believer that “healthy” looks different for everyone and on every BODY. As someone who has experienced food guilt and over exercising in the past, I am now here to educate you on the facts and the science. Are you ready to find the BEST version of YOU?

Age Restriction 16+

The Science of Plant-Based Nutrition with Rhiannon Lambert

Nutrition HubChiswick House & Gardens

The Science of Plant-Based Nutrition with Rhiannon Lambert

Healthy" looks different to everyone, and with so much information and conflicting theories, we can often end up confused and frustrated. Join the UK's Leading Registered Nutritionist Rhiannon Lambert as she delves into the world of "Plant-Based" eating, supporting you to optimise your diet for improved health and wellbeing.

Age Restriction 16+

Get Well, Stay Well; The Six Healing Health Habits You Need to Know with Dr Gemma Newman

Nutrition HubChiswick House & Gardens

Get Well, Stay Well; The Six Healing Health Habits You Need to Know with Dr Gemma Newman

In this talk, Dr Gemma Newman delves into some of the unique challenges we face right now for our physical and mental health, and stories from her experience as a family doctor. She also shares some of the free and accessible tools that you can use today to boost your health and vitality. Dr Newman covers nutrition, the natural world and psychology to help you reach your very best health. Her unique framework gives you a memorable and practical way to remember the simple steps you need for a more fulfilling life.

Age Restriction 16+

‘Eat Real Food’ How to Stay Lean and Keep Things Simple with Unguarded Warrior

Nutrition HubChiswick House & Gardens

‘Eat Real Food’ How to Stay Lean and Keep Things Simple with Unguarded Warrior

Join former NHS special diet chef and pro MMA fighter James O'Keefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.

Age Restriction 16+

Click here to book workshops.

Hormone House Party Panel with MPowder

Nutrition HubChiswick House & Gardens

Hormone House Party Panel with MPowder

Your hormones are your superpower!

Discover how your hormones fuel your wellbeing and how you can harness them through food and smart supplementation to live your best (mid)life! Hosted by MPowder’s Rebekah Brown, with panellists including MPowder’s resident naturopath and herbalist.

Age Restriction 16+

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Nutrition HubChiswick House & Gardens

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.

Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.

Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research. Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you. Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.

Age Restriction 18+

Sun 14 Jul

Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood

Nutrition HubChiswick House & Gardens

Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood

This session takes a look at the science behind the foods we eat and understanding the mechanism behind it. Tips on how to build up our nutrition and plan our food around a healthy, happier lifestyle.

Age Restriction 16+

Get Well, Stay Well; The Six Healing Health Habits You Need to Know with Dr Gemma Newman

Nutrition HubChiswick House & Gardens

Get Well, Stay Well; The Six Healing Health Habits You Need to Know with Dr Gemma Newman

In this talk, Dr Gemma Newman delves into some of the unique challenges we face right now for our physical and mental health, and stories from her experience as a family doctor. She also shares some of the free and accessible tools that you can use today to boost your health and vitality. Dr Newman covers nutrition, the natural world and psychology to help you reach your very best health. Her unique framework gives you a memorable and practical way to remember the simple steps you need for a more fulfilling life.

Age Restriction 16+

Nourishing Your Body and Soul: Nutrition 101 and Embracing Food Freedom with Emily Solman

Nutrition HubChiswick House & Gardens

Nourishing Your Body and Soul: Nutrition 101 and Embracing Food Freedom with Emily Solman

I am a true believer that “healthy” looks different for everyone and on every BODY. As someone who has experienced food guilt and over exercising in the past, I am now here to educate you on the facts and the science. Are you ready to find the BEST version of YOU?

Age Restriction 16+

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Nutrition HubChiswick House & Gardens

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.

Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.

Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research. Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you. Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.

Age Restriction 18+

‘Eat Real Food’ How to Stay Lean and Keep Things Simple with Unguarded Warrior

Nutrition HubChiswick House & Gardens

‘Eat Real Food’ How to Stay Lean and Keep Things Simple with Unguarded Warrior

Join former NHS special diet chef and pro MMA fighter James O'Keefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.

Age Restriction 16+

Hormone House Party Panel with MPowder

Nutrition HubChiswick House & Gardens

Hormone House Party Panel with MPowder

Your hormones are your superpower!

Discover how your hormones fuel your wellbeing and how you can harness them through food and smart supplementation to live your best (mid)life! Hosted by MPowder’s Rebekah Brown, with panellists including MPowder’s resident naturopath and herbalist.

Age Restriction 16+

Sat 31 Aug

Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell

Nutrition HubTatton Park

Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell

Join Margaret Bell, hormonal & gut health specialist and trained anti-diet coach for a transformative 30-minute workshop that delves into the intricate connection between hormonal balance, gut health, nutrition, and cycle tracking. Led by Margaret, this workshop aims to empower you with practical insights and strategies to optimise your hormonal well-being and improve your gut health.

Through an interactive session, you will:

- Gain a deeper understanding of how hormonal fluctuations impact your overall health and well-being.
- Explore the symbiotic relationship between gut health, hormonal balance, and food.
- Learn practical tips for nurturing gut health through mindful eating and food choices.
- Discover the importance of cycle tracking as a tool for self-awareness and personalised health management.
- Receive guidance on integrating cycle tracking and food optimisation into your daily routines for enhanced vitality and balance.

By the end of the workshop, you will be equipped with realistic, actionable steps to foster harmony within your body and mind, enhance your optimal hormonal balance, gut health, and overall wellness.

Age Restriction: 16+

‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace

Nutrition HubTatton Park

‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace

Join Elle as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.

Age Restriction: 18+

Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood

Nutrition HubTatton Park

Happy Foods – The Science Behind Happy Eating and Feel-Good Food with Ruth Wood

This session takes a look at the science behind the foods we eat and understanding the mechanism behind it. Tips on how to build up our nutrition and plan our food around a healthy, happier lifestyle.

Age Restriction: 16+

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Nutrition HubTatton Park

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Join Kaitlin for an enlightening 30-minute talk that will transform your understanding of gut health and its profound impact on your overall wellness. This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.

Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.

Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research.
Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you.

Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.

Age Restriction: 18+

‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior

Nutrition HubTatton Park

‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior

Join former NHS special diet chef and pro MMA fighter James Okeefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.

Age Restriction: 16+

Sugar May be Stealing your Happiness with The Thyme Lime

Nutrition HubTatton Park

Sugar May be Stealing your Happiness with The Thyme Lime

Navigate deeply your need for cravings and discover your way out.

A creative and self-reflective session to help you understand both body and mind and your need for cravings. Learn to connect with your feelings and find mindful ways to thrive. Sessions by Kati Jones - The Thyme Lime Health and Wellbeing

Age Restriction: 16+

Sun 1 Sep

The Gut-Brain Connection with Ruth Wood

Nutrition HubTatton Park

The Gut-Brain Connection with Ruth Wood

A look at the physical and biochemical connection of the gut brain-axis and how the brain may affect our gut health and our gut may affect our brain health. A more detailed look at digestive health and tips on how to make changes to our food to support the gut and the brain.

Age Restriction: 16+

Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell

Nutrition HubTatton Park

Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell

Join Margaret Bell, hormonal & gut health specialist and trained anti-diet coach for a transformative 30-minute workshop that delves into the intricate connection between hormonal balance, gut health, nutrition, and cycle tracking. Led by Margaret, this workshop aims to empower you with practical insights and strategies to optimise your hormonal well-being and improve your gut health.

Through an interactive session, you will:

- Gain a deeper understanding of how hormonal fluctuations impact your overall health and well-being.
- Explore the symbiotic relationship between gut health, hormonal balance, and food.
- Learn practical tips for nurturing gut health through mindful eating and food choices.
- Discover the importance of cycle tracking as a tool for self-awareness and personalised health management.
- Receive guidance on integrating cycle tracking and food optimisation into your daily routines for enhanced vitality and balance.

By the end of the workshop, you will be equipped with realistic, actionable steps to foster harmony within your body and mind, enhance your optimal hormonal balance, gut health, and overall wellness.

Age Restriction: 16+

‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior

Nutrition HubTatton Park

‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior

Join former NHS special diet chef and pro MMA fighter James Okeefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.

Age Restriction: 16+

‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace

Nutrition HubTatton Park

‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace

Join Elle as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.

Age Restriction: 18+

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Nutrition HubTatton Park

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Join Kaitlin for an enlightening 30-minute talk that will transform your understanding of gut health and its profound impact on your overall wellness. This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.

Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.

Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research.
Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you.

Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.

Age Restriction: 18+

Sugar May be Stealing your Happiness with The Thyme Lime

Nutrition HubTatton Park

Sugar May be Stealing your Happiness with The Thyme Lime

Navigate deeply your need for cravings and discover your way out.

A creative and self-reflective session to help you understand both body and mind and your need for cravings. Learn to connect with your feelings and find mindful ways to thrive. Sessions by Kati Jones - The Thyme Lime Health and Wellbeing

Age Restriction: 16+