Meditation
& Mindfulness

Tepee

Our Meditation & Mindfulness Tepee offers a calming space for relaxation and soul searching. With astrology, guided meditations, and manifestation techniques, you will leave with a sense of peace and clarity. Our tepee is designed with calming décor and ambiance, creating the ideal atmosphere for your meditation workshop.

Schedule

Coming soon

  • Meditation & Mindfulness

Sat 13 Jul

Elevate Your Existence: Manifestation, Crystals and Well-being with Mart Tweedy and Francesca Amber

Meditation & MindfulnessChiswick House & Gardens

Elevate Your Existence: Manifestation, Crystals and Well-being with Mart Tweedy and Francesca Amber

In this transformative workshop you’ll explore the fascinating world of manifestation and how it intertwines with our mental well-being to create a life of balance, peace, and achievement. Delve into the essence of manifestation, understanding its principles and how it can serve as a catalyst for personal growth and happiness. Discover the powerful role of crystals in harmonising our energy fields, aiding in the pursuit of tranquillity and the realisation of our deepest desires. Through practical insights and actionable strategies, learn how to leverage the synergy of manifestation, crystals, and self-care to navigate the path towards your goals and dreams, and elevate your existence.

Age Restriction 18+

Click here to book workshops.

Men’s Breathwork Experience with Ben Bidwell

Meditation & MindfulnessChiswick House & Gardens

Men’s Breathwork Experience with Ben Bidwell

In this Men's breathwork workshop, you will use different breathing techniques to breathe into the full expansion of your potential. The invitation is to come to this experience with an open curiosity to let go of the rigid structures of your identity, and surrender into the embodiment of all of who you can be.

Please Note: This is a Men's Only workshop.

Age Restriction 18+

Click here to book workshops.

Awaken your Inner Goddess with Kirsty Gallagher

Meditation & MindfulnessChiswick House & Gardens

Awaken your Inner Goddess with Kirsty Gallagher

Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It’s so important in these current times that we are living in, to awaken the Goddess within, and this workshop will show you how, and help you to begin showing up in the world as the powerful Goddess that you are.

Age Restriction 18+

Click here to book workshops.

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Meditation & MindfulnessChiswick House & Gardens

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease, and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you.

Age Restriction 16+

Click here to book workshops.

Breathwork Foundations with Richie Norton

Meditation & MindfulnessChiswick House & Gardens

Breathwork Foundations with Richie Norton

An introduction to the magical powers of breathwork and how it helps your mood, your energy, your sleep and your recovery. This will then flow into a mindful movement session that will help unlock a stiff body, mobilise your joints, stretch you out and relax a busy monkey mind.

Age Restriction 16+

Click here to book workshops.

Simple Breath and Pebble Meditation with Rob da Bank

Meditation & MindfulnessChiswick House & Gardens

Simple Breath and Pebble Meditation with Rob da Bank

Robby will lead you in some super easy to learn breathwork pieces followed by a deep, immersive meditation, on well…a pebble!

Age Restriction 16+

Click here to book workshops.

A Recipe for Joy with Melissa Hemsley & Donna Lancaster

Meditation & MindfulnessChiswick House & Gardens

A Recipe for Joy with Melissa Hemsley & Donna Lancaster

Melissa & Donna will once again be offering you the essential ingredients required to ‘cook up’ a life filled with more joy, laughter, and passion. These include:

• The life changing ingredients required to create the perfect dish for Joy-Full living.
• What ingredients you might wish to avoid, including the less than tasty ‘3 thieves of joy’.
• Hacks to create this delicious and satisfying dish for your life, including the ‘3 anchors of Joy’.
• The 5 secret magic ingredients that will transform your life.
• How to learn and grow when things go ‘wrong’.
• Tips on how to take things with a pinch of salt!
• How the bitter moments make things taste all the more sweeter.

Health Warning: This workshop may positively affect your wellbeing, with spontaneous bursts of giggles, a natural flow of more joy and heart-based connections, being just a few of the possible side effects of your participation.

Age Restriction: 18+

Click here to book workshops.

The Power of Stress Management with Mr Find Your Calm

Meditation & MindfulnessChiswick House & Gardens

The Power of Stress Management with Mr Find Your Calm

Join us at our festival workshop where we delve into the art of physiological regulation. Discover how mastering this skill can transform your personal development journey and revolutionise your approach to stress management. Learn practical techniques and insights to harness the incredible potential within yourself for a more balanced, resilient, and fulfilling life.

Age Restriction 16+

Click here to book workshops.

Sun 14 Jul

Integrative Health Coaching with Rosie Underwood

Meditation & MindfulnessChiswick House & Gardens

Integrative Health Coaching with Rosie Underwood

Rosie's mission is to help you get familiar with your unique inner wisdom, and to give you powerful tools that'll give you permission to get to know the person you came here to be, from a bio-individual standpoint, drowning out noise and removing roadblocks and limiting beliefs that might be standing directly in your way. As an Integrative Health Coach, Rosie will guide you through your 'Wheel of Balance,' which will arm you with the tools you need to boost joy and give stress and negative emotions a nod to the nearest exit. 

Age Restriction 16+

Breathwork Foundations with Richie Norton

Meditation & MindfulnessChiswick House & Gardens

Breathwork Foundations with Richie Norton

An introduction to the magical powers of breathwork and how it helps your mood, your energy, your sleep and your recovery. This will then flow into a mindful movement session that will help unlock a stiff body, mobilise your joints, stretch you out and relax a busy monkey mind.

Age Restriction 16+

Fall In Love with Life Again with Giselle La Pompe-Moore

Meditation & MindfulnessChiswick House & Gardens

Fall In Love with Life Again with Giselle La Pompe-Moore

If your life is feeling a bit "meh" right now, you're lacking inspiration and motivation or feeling a bit stuck, you've come to the right place. Sometimes we don't have the luxury of making really big changes to make our lives feel more juicy, but we can have a perspective shift. In this slow living-based workshop, with author and artist Giselle La Pompe-Moore, you'll be romanticising your life, remembering the absolute joy and pleasure of being alive and resting into a reset meditation where you'll connect back to the vision you have for this moment right now, and also your future self. Expect mic drop moments, leaving feeling like you've stepped into a Disney film and short do-able practices to implement into busy schedules.

Age Restriction 18+

Awaken your Inner Goddess with Kirsty Gallagher

Meditation & MindfulnessChiswick House & Gardens

Awaken your Inner Goddess with Kirsty Gallagher

Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It’s so important in these current times that we are living in, to awaken the Goddess within, and this workshop will show you how, and help you to begin showing up in the world as the powerful Goddess that you are.

Age Restriction 18+

Manifesting Happiness Through Authenticity with Miss Manifester

Meditation & MindfulnessChiswick House & Gardens

Manifesting Happiness Through Authenticity with Miss Manifester

Esther will be talking about the power of authenticity in Manifesting, and how releasing fears around what others think, and developing ultimate self-love can unlock our paths to potential happiness. When you are true to you and your dreams, you fast-track your expansion because you are living in the fullness of your spirit. As well as speaking your truth, and being honest with yourself about your needs, this also includes living the life you would like to, and not a life that is expected of you. No settling! Manifestation is a game of being, and in giving ourselves permission to be ourselves, we align to our highest timelines. We are safe and allowed to be unapologetically ourselves! Esther will finish the session guiding the audience through an Emotional Freedom Technique - Tapping - to help them feel free to fully express themselves, connect to their self-worth and manifest results!.

Age Restriction 16+

The Heart of the Womb: From Pain to Wholeness with Alex Bedoya

Meditation & MindfulnessChiswick House & Gardens

The Heart of the Womb: From Pain to Wholeness with Alex Bedoya

Hidden traumas, beliefs, and blockages often force our bodies to suppress and carry difficult feelings, which can affect our health, personal life choices, and liveliness. Bringing the wisdom from traditional medicine grandmothers, we invite our bodies to open up, always respecting the body’s boundaries, welcoming rejected parts of ourselves to be expressed and integrated in a gentle, compassionate and loving way. We open our bodies and wombs to receive the return to wholeness. This workshop aims to cleanse and rebalance your womb, your relationship with your body and the relationships that have become entangled during your lifetime. You will leave the workshop feeling a weight has lifted and with a sense of serenity.

Age Restriction 18+

Understanding Anxiety & Stress (and what you can do about it!) with Joshua Fletcher

Meditation & MindfulnessChiswick House & Gardens

Understanding Anxiety & Stress (and what you can do about it!) with Joshua Fletcher

Joshua Fletcher (@anxietyjosh) is a psychotherapist and author specialising in all things anxiety. He is also a previous sufferer of several anxiety disorders. In this workshop, Josh uses his expertise to guide you through how anxiety can present differently for everyone, and how the role of stress can exacerbate these feelings. He also provides helpful insights and advice into how to combat stress and anxiety-related issues. A compassionate, gentle, and informative workshop filled with sprinkles of humour, designed to make anyone attending feel seen.

Age Restriction 16+

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Meditation & MindfulnessChiswick House & Gardens

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease, and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you.

Age Restriction 16+

Sat 31 Aug

The True Essence Workshop: Live A Heart Led Life With Estelle Bingham

Meditation & MindfulnessTatton Park

The True Essence Workshop: Live A Heart Led Life With Estelle Bingham

Your heart is calling you home. Join Estelle in community and reclaim your power to heal, connect with your purpose, and manifest the heart-led life of your dreams. Through her guided meditation you will come into alignment with your true essence, your original heart energy and who you were put here to be. Embody more joy, more connection, more purpose, more of the life you are searching for.

Age Restriction: 16+

Men’s Breathwork Experience with Ben Bidwell

Meditation & MindfulnessTatton Park

Men’s Breathwork Experience with Ben Bidwell

In this Men's breathwork workshop, you will use different breathing techniques to breathe into the full expansion of your potential. The invitation is to come to this experience with an open curiosity to let go of the rigid structures of your identity, and surrender into the embodiment of all of who you can be.

Please Note: This is a Men's Only workshop.
Age Restriction: 18+

Understanding Anxiety & Stress (and what you can do!) with Joshua Fletcher

Meditation & MindfulnessTatton Park

Understanding Anxiety & Stress (and what you can do!) with Joshua Fletcher

Joshua Fletcher (@anxietyjosh) is a psychotherapist and author specialising in all things anxiety. He is also a previous sufferer of several anxiety disorders. In this workshop, Josh uses his expertise to guide you through how anxiety can present differently for everyone, and how the role of stress can exacerbate these feelings. He also provides helpful insights and advice into how to combat stress and anxiety-related issues. A compassionate, gentle, and informative workshop filled with sprinkles of humour, designed to make anyone attending feel seen.

Age Restriction: 16+

Dive into the World of Colour Therapy: Unleash Your Inner Radiance with Kate Harrison

Meditation & MindfulnessTatton Park

Dive into the World of Colour Therapy: Unleash Your Inner Radiance with Kate Harrison

Unlock the transformative power of colour and embark on a journey of self-discovery with our immersive Colour Therapy Workshop!
In this captivating workshop, you'll explore the profound influence that colours wield on your emotions, mindset, and well-being. Guided by The Soulful Stylist, Kate Harrison, you'll delve deep into the psychology of colour and learn how to harness its energy to enhance every aspect of your life.
Through a series of hands-on activities, meditations, and interactive discussions, you'll:

•Discover the significance of each colour and its impact on your mood and behaviour.
•Learn practical techniques to incorporate colour therapy into your daily routine for greater balance and harmony.
•Gain insights into how colour can stimulate creativity, boost productivity, and foster emotional healing.
•Explore the therapeutic benefits of chromotherapy and its applications in holistic wellness practices.
•Tap into your intuition and inner wisdom to select colours that resonate with your unique essence.

Whether you're seeking personal growth, stress relief, or simply a creative outlet, Kate’s Colour Therapy Workshop offers a nurturing space for exploration and empowerment.
Join us and awaken your senses to the vibrant spectrum of possibilities that colour has to offer. Let your true colours shine brighter than ever before!

Age Restriction: 16+

Elevate Your Existence: Manifestation, Crystals and Well-being with Mart Tweedy and Francesca Amber

Meditation & MindfulnessTatton Park

Elevate Your Existence: Manifestation, Crystals and Well-being with Mart Tweedy and Francesca Amber

In this transformative workshop you’ll explore the fascinating world of manifestation and how it intertwines with our mental well-being to create a life of balance, peace, and achievement. Delve into the essence of manifestation, understanding its principles and how it can serve as a catalyst for personal growth and happiness. Discover the powerful role of crystals in harmonising our energy fields, aiding in the pursuit of tranquillity and the realisation of our deepest desires. Through practical insights and actionable strategies, learn how to leverage the synergy of manifestation, crystals, and self-care to navigate the path toward your goals and dreams, and elevate your existence.

Age Restriction: 18+

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Meditation & MindfulnessTatton Park

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you.

Age Restriction: 16+

Awaken your Inner Goddess with Kirsty Gallagher

Meditation & MindfulnessTatton Park

Awaken your Inner Goddess with Kirsty Gallagher

Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It’s so important in these current times that we are living in to awaken the Goddess within and this workshop will show you how and help you to begin showing up in the world as the powerful Goddess that you are.

Age Restriction: 18+

The Power of Stress Management with Mr Find Your Calm

Meditation & MindfulnessTatton Park

The Power of Stress Management with Mr Find Your Calm

Join us at our festival workshop where we delve into the art of physiological regulation. Discover how mastering this skill can transform your personal development journey and revolutionise your approach to stress management. Learn practical techniques and insights to harness the incredible potential within yourself for a more balanced, resilient, and fulfilling life.

Age Restriction: 16+

Sun 1 Sep

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Meditation & MindfulnessTatton Park

At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you.

Age Restriction: 16+

Integrative Health Coaching with Rosie Underwood

Meditation & MindfulnessTatton Park

Integrative Health Coaching with Rosie Underwood

Rosie's mission is to help you get familiar with your unique inner wisdom, and to give you powerful tools that'll give you permission to get to know the person you came here to be from a bio-individual standpoint, drowning out noise and removing roadblocks and limiting beliefs that might be standing directly in your way. As an Integrative health coach, Rosie will guide you through your 'wheel of balance,' which will arm you with the tools you need to boost joy and give stress and negative emotions a nod to the nearest exit.

Age Restriction: 16+

Breathe with Hannah Rose

Meditation & MindfulnessTatton Park

Breathe with Hannah Rose

Come and join me for an introduction to Breathwork where I will be guiding you through my transformational calm clear connect framework all set to beautiful music and softly spoken words.
Together we will be utilising different breathing patterns designed to calm down your nervous system, clear stress and unprocessed emotions from your body and connect you back to your heart.

Discover why breathwork is THE fastest growing wellness modality of 2024 and how it can transform your inner and outer world within minutes!

Age Restriction: 18+

Awaken your Inner Goddess with Kirsty Gallagher

Meditation & MindfulnessTatton Park

Awaken your Inner Goddess with Kirsty Gallagher

Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It’s so important in these current times that we are living in to awaken the Goddess within and this workshop will show you how and help you to begin showing up in the world as the powerful Goddess that you are.

Age Restriction: 18+

Understanding Anxiety & Stress (and what you can do!) with Joshua Fletcher

Meditation & MindfulnessTatton Park

Understanding Anxiety & Stress (and what you can do!) with Joshua Fletcher

Joshua Fletcher (@anxietyjosh) is a psychotherapist and author specialising in all things anxiety. He is also a previous sufferer of several anxiety disorders. In this workshop, Josh uses his expertise to guide you through how anxiety can present differently for everyone, and how the role of stress can exacerbate these feelings. He also provides helpful insights and advice into how to combat stress and anxiety-related issues. A compassionate, gentle, and informative workshop filled with sprinkles of humour, designed to make anyone attending feel seen.

Age Restriction: 16+

Dive into the World of Colour Therapy: Unleash Your Inner Radiance with Kate Harrison

Meditation & MindfulnessTatton Park

Dive into the World of Colour Therapy: Unleash Your Inner Radiance with Kate Harrison

Unlock the transformative power of colour and embark on a journey of self-discovery with our immersive Colour Therapy Workshop!

In this captivating workshop, you'll explore the profound influence that colours wield on your emotions, mindset, and well-being. Guided by The Soulful Stylist, Kate Harrison, you'll delve deep into the psychology of colour and learn how to harness its energy to enhance every aspect of your life.
Through a series of hands-on activities, meditations, and interactive discussions, you'll:

•Discover the significance of each colour and its impact on your mood and behaviour.
•Learn practical techniques to incorporate colour therapy into your daily routine for greater balance and harmony.
•Gain insights into how colour can stimulate creativity, boost productivity, and foster emotional healing.
•Explore the therapeutic benefits of chromotherapy and its applications in holistic wellness practices.
•Tap into your intuition and inner wisdom to select colours that resonate with your unique essence.

Whether you're seeking personal growth, stress relief, or simply a creative outlet, Kate’s Colour Therapy Workshop offers a nurturing space for exploration and empowerment.
Join us and awaken your senses to the vibrant spectrum of possibilities that colour has to offer. Let your true colours shine brighter than ever before!

Age Restriction: 16+

Shadow Alchemy with IPA

Meditation & MindfulnessTatton Park

Shadow Alchemy with IPA

Embark on a captivating journey of self-transformation with 'Shadow Alchemy', presented by The Intuitive Psychology Association. This transformative technique combines meditation and breathwork to facilitate deep integration and wholeness. Connect with your shadow and unlock untapped potential as you discover the power of your innate wisdom and intuition.

Age Restriction: 18+

Empower Your Inner Journey: Dynamic Breathwork Experience with Sam Adams

Meditation & MindfulnessTatton Park

Empower Your Inner Journey: Dynamic Breathwork Experience with Sam Adams

Prepare to embark on a journey of self-discovery and transformation with an exclusive Conscious Connected Breathwork class at Happy Place Festival. Led by seasoned practitioner Sam Adams, this 45-minute session offers a closer look at a unique Breathwork technique that has been hailed as life-changing by participants.

Immerse yourself in an energising atmosphere as uplifting music fills the room, setting the stage for a powerful Breathwork experience like no other. You'll lay on your back, breathing through your mouth in a specific way while motivational guidance fuels your journey. The technique involves breathing into your diaphragm and chest, followed by a release without pushing the air out—a process that profoundly impacts the frontal lobe responsible for your Inner Critic, silencing it and clearing the path for inner peace. Though not a traditional relaxation practice, the immediate benefits are profound. Many participants report feeling lighter, more liberated, and deeply rejuvenated after just one session. At the conclusion of the Breathwork, we unite in a collective release—a moment of shared empowerment followed by guided meditations to integrate the experience.

This isn't just a class; it's a catalyst for change. While it requires effort and commitment, the rewards are immeasurable. Experience what countless others have described as 20 years of therapy without saying a word—an opportunity to transform your life from within.

Age Restriction: 18+