SEP 1 TATTON PARK

Relaxing Gong Bath with Martyn Cawthorne

A gong bath is a unique and beautiful experience in which you are bathed (clothes on) in the sounds and vibrations of the gongs, which lend themselves to enhanced states of well-being, relaxation, happiness, and pleasure. The experience can be cathartic as we often have many stresses in our lives which the gongs will 'vibrate through', generally causing a release. You may feel the gongs physically or emotionally, and you may find that they encourage and alter your state of consciousness, to something akin to day-dreaming, meditation or deep sleep.

Age Restriction: 16+

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Crafting a Felt Flower Makeup Bag with The Alternative Florist

Join us for a delightful session of mindful crafting at our workshop! In this hands-on session, you'll get an insight into the art of felt floristry by creating three stunning felt florals to adorn to your very own makeup bag. Whether you prefer brights or soft pastels, you'll have the option to choose your colours on the day of the workshop (availability depending).
Under the guidance of our experienced instructor Jo, you'll discover the techniques behind crafting simple felt flowers, adding a touch of nature's beauty to your everyday essentials. Not only will you leave with a handcrafted blooming makeup bag, you’ll also take away newfound skills and memories of a delightful crafting experience shared with friends.

Age Restriction: 16+

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The Gut-Brain Connection with Ruth Wood

A look at the physical and biochemical connection of the gut brain-axis and how the brain may affect our gut health and our gut may affect our brain health. A more detailed look at digestive health and tips on how to make changes to our food to support the gut and the brain.

Age Restriction: 16+

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Reiki with Sonia Rylands

Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions.

Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki.

Age Restriction: 18+

Various bookable time slots available throughout the day.

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Indian Head Massage with Kerry McKenna

Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques.

Some of the many benefits of this relaxing massage are:
Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression… and the list goes on.

Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks, or anyone with ongoing heart conditions.

Age Restriction: 18+

Various bookable time slots available throughout the day.

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Indian Head Massage with Nicola Kevans

It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally.
The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.

Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Age Restriction 18+

Various bookable timeslots available throughout the day.

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Indian Head Massage with Rosalyn Totty

Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being.

Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate.

Various treatment times available throughout the day.

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At Home In Your Heart – A Meditation Journey For A Sense of Ease with Katie George

Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you.

Age Restriction: 16+

Out The Mind & Into The Body with Sam Rowlands

A journey into discovering the mind/body connection through Hatha yoga, Pranayam & radiant rest. Giving you the opportunity to work through the body to strengthen and deepen the mind-body connection. Cultivating our relationship with the self.

Age Restriction: 16+

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Shibashi Qi Gong with Monica Bazzani

Qigong is an ancient movement system with its roots in martial arts and traditional Chinese medicine, working with the meridian system.
This practice will work with the Shibashi. These exercises are based on the principles of Taiji. Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves. Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

Age Restriction: 16+

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Happy Place Book Club: Fearne Cotton & Holly Gramazio

Join Fearne for a live Happy Place Book Club session with August's author Holly Gramazio, as they discuss her new book The Husbands.

Happy Tribe: Family Yoga Together with Sarah’s Yoga Warriors

Grown ups - are you ready to release your inner child? This workshop has the perfect mix for your happy tribe! Dancing, stretching, connecting and bonding through movement for all out yoga fun! Through playful activities experience calmness, love and laughter together!

Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell

Join Margaret Bell, hormonal & gut health specialist and trained anti-diet coach for a transformative 30-minute workshop that delves into the intricate connection between hormonal balance, gut health, nutrition, and cycle tracking. Led by Margaret, this workshop aims to empower you with practical insights and strategies to optimise your hormonal well-being and improve your gut health.

Through an interactive session, you will:

- Gain a deeper understanding of how hormonal fluctuations impact your overall health and well-being.
- Explore the symbiotic relationship between gut health, hormonal balance, and food.
- Learn practical tips for nurturing gut health through mindful eating and food choices.
- Discover the importance of cycle tracking as a tool for self-awareness and personalised health management.
- Receive guidance on integrating cycle tracking and food optimisation into your daily routines for enhanced vitality and balance.

By the end of the workshop, you will be equipped with realistic, actionable steps to foster harmony within your body and mind, enhance your optimal hormonal balance, gut health, and overall wellness.

Age Restriction: 16+

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The Big Sing with James Sils

Experience the joy of communal singing with choir leader and author of 'Do Sing', James Sills. In this 30-minute workshop, James will get you singing and harmonising within minutes, leave you feeling empowered and energised. No experience is necessary, and everyone is welcome.

Men’s Circle With Unguarded Warrior

Join Unguarded Warrior founder James O’Keefe as he guides you through a powerful 45-minute Men’s Circle.

Discover some new tools to help release the tension of modern life and learn how you can connect with yourself and others to become a better, calmer more powerful man.

Please Note: This is a Men's Only workshop.
Age Restriction: 18+

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Fearne Cotton talks Scripted

Join Katy Hill in conversation with Fearne Cotton, as they discuss her debut fiction novel Scripted.

Respiratory Wellness with Jambo Dragon

Respiratory Wellness: Enhance breathing stamina with this ancient and well-researched pranayama that supports those working on their respiratory wellness

Reiki Energy Work with Sadie Pickering

Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful.

Restrictions: Not suitable for first & third trimester in pregnancy

Age Restriction: 18+

Various bookable time slot available throughout the day.

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Indian Head Massage with Divine Rising

The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded.

Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections, any form of cancer, or anyone undergoing chemotherapy or radiation therapy, or if you are in the 1st trimester of pregnancy.

Age Restriction: 18+

Various bookable time slots available throughout the day.

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Sober Confident AF with Flamingo AF

Want to grow your sober confidence? Do life without Dutch courage? Go out party and wake up without hanxiety and regrets?

Stef and lily co-founders of Flamingo AF, an alcohol free events company who host sober raves/parties, to help people grow their sober confidence; will share all their tips, tricks and secrets around partying without the booze. This workshop is suitable for anyone who is sober, sober curious, or just wanting to learn to feel more confident in their own skin without the fear of judgment from others.

You will learn first hand about their own journey from zero confidence, anxiety and self doubt. To sharing their raw sobriety journey publicly and helping thousands of people realise they never needed the booze and ‘They Were The Vibe All Along’.

Get ready to be on your feet at the end of the session with a liberating show of feeling Sober Confident AF!

Age Restriction 18+

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Rocket Yoga with Yoga Soul

Rocket Yoga (The rebel yogi's choice) is rooted in Ashtanga Vinyasa and was developed in the 80’s by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: “The Rocket”, a free flowing, dynamic class focusing on strength as well as flexibility.

Larry named the sequences The Rocket because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want.

Age Restriction 16+

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Back, Neck & Shoulder Massage with Jill English

Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated.

Not suitable for 1st trimester of pregnancy

Various treatment times available throughout the day.

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Integrative Health Coaching with Rosie Underwood

Rosie's mission is to help you get familiar with your unique inner wisdom, and to give you powerful tools that'll give you permission to get to know the person you came here to be from a bio-individual standpoint, drowning out noise and removing roadblocks and limiting beliefs that might be standing directly in your way. As an Integrative health coach, Rosie will guide you through your 'wheel of balance,' which will arm you with the tools you need to boost joy and give stress and negative emotions a nod to the nearest exit.

Age Restriction: 16+

Sustainable Scrunchie Making with TOM-O

Join sustainable fashion brand TOM-O to turn their fabric scraps into scrunchies. A hand sewing workshop where you have all the materials, equipment & instructions to make your very own sustainable patchwork scrunchie.

Age Restriction: 18+

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Unlock Your Happiness Potential: with The Happiologist

Join us for an inspiring conversation with positive psychology coach Dal Banwait, known as ‘The Happiologist’. In our fast-paced world filled with fleeting pleasures, discovering true and enduring happiness can often seem as elusive as chasing a unicorn. But fear not! This talk could be your golden ticket to unlocking the secrets of long-lasting joy.

Prepare to embark on a journey of self-discovery, where you'll uncover practical strategies for cultivating inner happiness. From defining your purpose to mastering your mindset like a ninja, and from turbocharging your daily routine to harnessing the transformative power of impactful habits — get ready to bid farewell to fleeting highs and embrace a life brimming with authentic, enduring happiness.

Dal, a seasoned speaker on wellbeing, recently bid farewell to her 30-year corporate career to pursue her true calling, and she's never been happier. As a positive psychology coach and former Chair of wellbeing for a leading global firm, she brings a wealth of expertise to the table. Join us as we delve into meaningful discussions, guided by The Happiologists wisdom and insights.

Become the Best Version of You – Guided Visualisation Meditation with Gemma Merna

In this guided meditation session, Gemma will invite you to embark on a journey of self-discovery and transformation. Through connecting to your breath, guided visualization, you'll explore the depths of your inner being to uncover your true potential. Embrace the present moment, release limiting beliefs, and envision the best version of yourself. With each breath, you'll cultivate a sense of inner peace and empowerment, paving the way for personal growth and fulfilment. Join Gemma as you will embark on this journey together, towards becoming the best version of you.

Live Happy Place Book Club with author Holly Gramazio

Join Happy Place Book Club’s August author Holly Gramazio as she reads a passage from her new book ‘The Husbands’

Let’s Get Ready ² RUMBLE with VITHIT!

Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!

RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.

Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.

Age Restriction: 18+

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Gong Bath Meditation with Monica Bazzani

Come and immerse yourself in sound and the healing vibrations of the gong, crystal bowls, drum, and other instruments. Sound has been used for centuries to connect us to a more relaxed state and more recently there have been numerous studies to show its effectiveness for a variety of conditions such as insomnia, stress and anxiety. It is a wonderful practice to rebalance the body, mind and spirit.

Age Restriction: 16+

The Happy Kids Choir with James Sil

Is singing your happy place? Join singing leader and author James Sills for this fun 30-minute singing workshop that will bring youngsters from across the festival to form the Happy Place Kids Choir! There's no auditions, no soloists, just feel-good songs to leave everyone with a big smile on their face.

BREATHE with Aicha McKenzie

Change your life, one breath at a time. Aicha's approach to breathwork is simple, sharing practical tools you can use in day-to-day life and harness the power of functional breathing, all while having fun! Be prepared to feel more connected, aligned, and more equipped to take on what life throws at you.

Breathe, the universe has got you!

Breathe with Hannah Rose

Come and join me for an introduction to Breathwork where I will be guiding you through my transformational calm clear connect framework all set to beautiful music and softly spoken words.
Together we will be utilising different breathing patterns designed to calm down your nervous system, clear stress and unprocessed emotions from your body and connect you back to your heart.

Discover why breathwork is THE fastest growing wellness modality of 2024 and how it can transform your inner and outer world within minutes!

Age Restriction: 18+

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Step into Your Power with Gemma Merna

In this empowering yoga session, we invite you to step into your own strength and confidence. Through a series of yoga postures, breath work, and mindfulness techniques, you'll awaken your body, mind, and spirit. Harnessing the power of each posture, you'll cultivate a sense of resilience, inner strength, willpower and courage. With each movement, you'll tap into your authentic power, leaving behind self-doubt and limitations. Join Gemma to flow through this practice together, embracing your true potential and stepping boldly into our power.

Age Restriction: 18+

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The Rek Trust presents Soulful Storytelling: Ruby Vidor Live

Ruby Vidor is a storyteller who will be performing her self written and produced music with soulful tunes heavily influenced by her folky Aussie roots.

Adele Roberts & Kate Holderness

Let’s Get Ready ² RUMBLE with VITHIT!

Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels!

RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT.

Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill.

Age Restriction: 18+

Click here to book workshops.

Affirmation Beaded Bracelets with Crouch End Candles

Come for a fun, relaxed workshop and make beaded Affirmation Bracelets with us!

We talk you through the power of Affirmations and how they can help you become more positive and powerful in your own life, before you design your own personal affirmation statements which you can add to your beaded bracelet designs.
You can make as many bracelets as you like during the workshop, and learn the magic knot to keep them tied on!

Age Restriction: 16+

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Laughter Yoga with Sara Kay

A spoonful of laughter medicine from Sara Kay, from Serious Laughter, will help boost your mood and energy levels. Join Sara at the Uplift Stage for a taster of fabulous Laughter Yoga providing mental strength and stress relief. Learn about why you should laugh heartily on purpose every day.

‘Eat Real food’ How To Stay Lean and Keep Things Simple with The Unguarded Warrior

Join former NHS special diet chef and pro MMA fighter James Okeefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume.

Age Restriction: 16+

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Folk Music & Healing with Aayushi

Folk singer-songwriter Aayushi shares her original music in a live, intimate setting. Reflecting on themes of healing, growth and empowerment, this 30-minute session provides a quiet space to self-reflect and explore your emotional landscape. You are encouraged to meditate, lie down, journal, doodle, or do any silent activity during the session that might aid your own personal process of healing.

Move Along Storytime with Sarah’s Yoga Warriors

Children's imaginations will run free while they move their bodies to a storybook magically brought to life through different yoga shapes. Children will flow through unique poses and breathing techniques expressed in an animated way so that they experience a fun yoga style. Together we will stretch, breathe and make-believe!

Age 3+

Uplift and Elevate with Rosie Underwood

Rosie works to release stagnant energy in the body whilst aiding you in reframing any negative stories that might be playing on loop in the mind, through an uplifting and energising sequence. Rosie weaves her work in positive psychology and health coaching into the session to leave you feeling zingy, energised and all together lighter. Suitable for all levels.

RESET with Aicha McKenzie

Rest is the foundation of all healing. In this session you'll use breathwork tools to train your diaphragm, enabling you to breathe more deeply, lower your heart rate, regulate your nervous system, and shift to a state of calm.

Taking you through some of Aicha McKenzie's tips and tools from the BreatheByAMCK Reset programme, you will be immersed in a fully comprehensive sensory experience. Enjoy learning transformational breathing techniques, accompanied by soundscapes, and the scent of our beautiful Breathe Mist.

Breathe, the universe has got you!

Age Restriction: 18+

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Awaken your Inner Goddess with Kirsty Gallagher

Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It’s so important in these current times that we are living in to awaken the Goddess within and this workshop will show you how and help you to begin showing up in the world as the powerful Goddess that you are.

Age Restriction: 18+

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Untangling ADHD on the Mat…from Struggle to Strength with Rosie Turner

Who said individuals with ADHD can’t find calmness in the chaos? This workshop is designed to break down the barriers that suggest that Yoga isn’t stimulating enough for individuals with ADHD. This class will be a combination of all the things that managed to get my chaotic brain to find peace on and off the mat and will be a yoga class like NO OTHER! Begin with an energising breathwork sequence, a dynamic and fun vinyasa flow and end with a confidence boosting meditation. The true purpose of my classes lies in enabling individuals to discover their strength and have some fun along the way! You can expect to flow to TUNES, sweat, find stillness, go upside down and leave feeling more confident and powerful than ever! Let’s get ADHD Untangled!

Age Restriction: 16+

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Self Love Rave with DJ Flourish

This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!

Age Restriction: 18+

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Energy In Motion, an exploration of Mindful Movement, Breathe & Rest with Sam Rowlands

When emotions get stuck in the body, dis-ease can result. Use this practice to liberate stuck emotions and allow your life force to flow through movements, breathe & rest.

Paint A Disco Ball with Quirky Academy

Follow the call of the disco ball!
Get ready to unleash your creativity with Quirky Academy and groove with us as you design and decorate your very own pocket size wooden disco ball.
Add your personal flair, sparkle and shine and leave with a dazzling masterpiece that is as unique as you are! Let's paint, dance and shine together!

Age Restriction: 8+

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Poetry Reading with Donna Ashworth

Poetry is permission to feel, release and process all of our complicated emotions, says Donna Ashworth. Let the UK’s best-selling poet inspire you with favourites from her collections covering womanhood, joy, grief, self-love, relationships and more. Soul-nurturing through words, this session will unlock inspiration, much-needed acceptance and bring your inner child out to play.

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Harmony for the Soul: Unveiling Songs that Lift Your Spirits with Jambo Dragon

Join us for a transformative journey into the power of music and mantras in elevating your spirit! In this workshop, we'll explore an enchanting array of songs and ancient mantras carefully curated to uplift, inspire, and rejuvenate your mind, body, and soul. From timeless classics to contemporary gems, discover the melodies and words that resonate deeply within, guiding you towards inner peace and joy. Whether you seek solace, motivation, or simply a moment of serenity, this immersive experience promises to awaken your senses and leave you feeling renewed and empowered. Embrace the harmony within as we harmonize with the rhythms of the universe in this soul-stirring exploration of music and mantras.

Age Restriction: 16+

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The Animal Train with Becky Bops

Join Becky Bops for her second workshop of the day... She will be reading, signing (teaching some simple sign language) and singing her Children's Picture Book 'The Animal Train' - Expect lots of fun and dancing with sensory scarves and shaky eggs as she takes the children on an animal train adventure... "All aboard!" Age 2+

Dynamic Vinyasa with Yoga Soul

Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence, building heat in the body and stillness in the mind.

Age Restriction 16+

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Understanding Anxiety & Stress (and what you can do!) with Joshua Fletcher

Joshua Fletcher (@anxietyjosh) is a psychotherapist and author specialising in all things anxiety. He is also a previous sufferer of several anxiety disorders. In this workshop, Josh uses his expertise to guide you through how anxiety can present differently for everyone, and how the role of stress can exacerbate these feelings. He also provides helpful insights and advice into how to combat stress and anxiety-related issues. A compassionate, gentle, and informative workshop filled with sprinkles of humour, designed to make anyone attending feel seen.

Age Restriction: 16+

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Laughter Yoga for Happiness and Stress Relief with Sara Kay

Laughter Yoga is a series of simulated laughter exercises that involve engaging your diaphragm to produce deep, hearty belly laughter with deep Yogic breathing, to boost inner joy, happiness, energy, and motivation. There’s a huge amount of stress melted too. It’s no wonder why they say laughter is the best medicine – you’ll also top up your immune system here whilst having fun, gaining confidence, and personal growth. Best of all you don’t have to be happy to come along!

Sara Kay, of Serious Laughter, came into the world of Laughter Yoga whilst struggling with depression in 2016. Proof that Laughter Yoga helps give mental strength.

Please note, there can be some discomfort if you have eaten a meal just before this Laughter session so it is advised to eat at least 1 hour beforehand to feel more comfortable.

Age Restriction: 16+

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Katy Hill

Movement with Kinsi Flow

Kinisi Flow® is a mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.

ZAVIER presents Lyrical Lectures

ZAVIER (Zavier Coyne) is a Spoken Word Artist, Meditation Teacher and Accredited Coach specialising in wellbeing and connection.

ZAVIER will blend his professions to innovate at the cross-section of performance and education to present ‘Lyrical Lectures’: a performance project that creatively explores and challenges the relationship between universally experienced topics and the subconscious narratives attached to them. By blending spoken word, education, meditation, rap and poetry, ZAVIER reshapes what a lecture can be; an unfolding circular dialogue, in which everyone present learns more about their perspective, and therefore, their reality.

Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke

If your body is the landscape and the brain, mind and nervous system is the core, then your breath is the bridge and movement is the map! Let Monica take you on a journey through the breath and body, with functional breathing exercises and movement that is gentle and a little bit challenging. Together, we will gain a grounded and expanded nervous system, with tools and movement to use everyday for more calm and confidence. Let’s amplify your capacity to MOVE, BREATHE & HEAL.

Age Restriction: 16+

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“Be Inspired” with Modern Calligraphy

A bespoke calligraphy workshop where each participant becomes the architect of their own motivational masterpiece! Embark on a journey of self-discovery and creative expression as you select and use calligraphy to create a word that resonates with you and your aspirations.

By the end of the workshop you will “Be Inspired”! You will have crafted a calligraphic artwork that reflects your individual journey, values, or aspirations. Whether you choose to display your piece as a reminder of your inner strength and resilience or share it as a gift to your loved ones, your artwork will serve as a symbol of empowerment and motivation.

Age Restriction: 16+

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Inhale Warrior, Exhale Worries – Fawe Movement with Eloise Lambert

Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy. Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.

Young Movers Workshop with Waggle Dance

Young Movers Family Workshop with Waggle Dance Co. Come join the buzz & celebrate the importance of bees. An empowering dance session for all creative young people, boosting their confidence & discovering that a bee is more than a bug. Age 2+

Discover the Power of Tapping with Poppy Delbridge

Learn how to start your journey of self-discovery and energy empowerment with Tapping Expert, Transformational Author and Coach, Poppy Delbridge. Learn how to quickly shift out of survival mode and into success frequency with her approach to the science-backed technique, which blends ancient wisdom with neuroscience and self-affirmation. Her fresh take on the power of thought will help you alleviate stress and overwhelm in just minutes as part of your up-levelled daily practice towards creating your own life vision.

Age Restriction 18+

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Dive into the World of Colour Therapy: Unleash Your Inner Radiance with Kate Harrison, The Soulful Stylist

Unlock the transformative power of colour and embark on a journey of self-discovery with our immersive Colour Therapy Workshop!

In this captivating workshop, you'll explore the profound influence that colours wield on your emotions, mindset, and well-being. Guided by The Soulful Stylist, Kate Harrison, you'll delve deep into the psychology of colour and learn how to harness its energy to enhance every aspect of your life.
Through a series of hands-on activities, meditations, and interactive discussions, you'll:

•Discover the significance of each colour and its impact on your mood and behaviour.
•Learn practical techniques to incorporate colour therapy into your daily routine for greater balance and harmony.
•Gain insights into how colour can stimulate creativity, boost productivity, and foster emotional healing.
•Explore the therapeutic benefits of chromotherapy and its applications in holistic wellness practices.
•Tap into your intuition and inner wisdom to select colours that resonate with your unique essence.

Whether you're seeking personal growth, stress relief, or simply a creative outlet, Kate’s Colour Therapy Workshop offers a nurturing space for exploration and empowerment.
Join us and awaken your senses to the vibrant spectrum of possibilities that colour has to offer. Let your true colours shine brighter than ever before!

Age Restriction: 16+

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Creative Mindful Flow with Shay

Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided,
though ultimately you decide how you want
to move creatively, and freely. This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga.

Age Restriction: 16+

Unguarded Warrior

Poetry Songbook, Write your Way to Happiness with Jennifer Mary Jones

Do you ever dream of writing? Do you wish to connect with your imagination to feel more creative, calm, and confident?

Poetry Songbook is a magic gem, gifting you with imagination and inspiration, filling you up with healing love and light. Come to this beautiful workshop to enjoy Jennifer bringing Poetry Songbook to life in spoken word and song... It is time to write your way to happiness…

Performance by West End Kids

Join the famous West End Kids song & dance troupe, featuring a medley of iconic songs. Including timeless hits from ABBA in "Mamma Mia," thrilling a cappella harmonies from "Pitch Perfect," nostalgic classics from the "Downtown" mix and chart-topping tracks from the "Millennium Mixtape" of the 2000s. This performance highlights the exceptional versatility and vibrant energy of these talented performers, who perform for hundreds of thousands every year. A performance you won't want to miss!

Feel Good Movement with Simone

Join Simone for 30 Minutes of uplifting Dance.

The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome.

Bring your energy, positive vibes and let’s have a Happy Place Party, I can’t wait to Dance with you all!

“There are shortcuts to Happiness & Dancing is one of them!"

Age Restriction: 16+

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‘Feeding Your Mind’ Nourishing Mental Nutrition and wellbeing with Elle Mace

Join Elle as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive.

Age Restriction: 18+

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Qi Gong Taster with Monica Bazzani

An ancient practice using meditative movements to quieten the mind whilst mobilising the body.
It works with the meridian system and has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple.

The Rek Trust presents Harry Nye

Parachute Play with Becky Bops

Becky Bops aims to spread happiness and fun through music! With guitar in hand she will lead you through 30 minutes of music and movement with her giant Parachute! Expect lots of fun, giggles and grooving! Parachute play is great fun for Babies, Toddlers and adults too! Let's enjoy making to treasured memories together at Happy Place Festival.
For more information to go www.beckysyson.co.uk/becky-bops

Age 3+

Vinyasa Flow with Neil Brailsford

A fluid movement based class where we will link our breath with our body in a smooth and creative sequence to help build strength and improve mobility. This energising class is suitable for all levels of practitioners wishing to find some space and freedom in both body and mind.

Age Restriction: 16+

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Kinisi Flow® Masterclass

Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!

Age Restriction: 16+

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Macrame Plant Hanger Workshop with Char Knots

Join Macrame artist Charlotte and learn how to make your very own Macrame plant hanger! We'll be using only the finest quality, eco friendly materials including 100% recycled cotton rope to make a hanger that you can proudly display your favourite plant in!

Age Restriction: 16+

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Poppy Delbridge

Sleeping For Success: Boosting Wellbeing Through Restful Nights with TEMPUR®

Join our workshop to unravel the secrets of restful nights with the company born from NASA technology! Dive into this fascinating mix of science and evidence-based strategies that highlight how quality sleep positively impacts both physical and mental health. From understanding sleep cycles to practical strategies for better rest, we’ll equip you with the knowledge to enhance sleep quality, boost overall health, and wake up feeling rejuvenated.

Age Restriction: 18+

A Dietitian’s Guide to Better Gut Health with Kaitlin Colucci

Join Kaitlin for an enlightening 30-minute talk that will transform your understanding of gut health and its profound impact on your overall wellness. This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being.

Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.

Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research.
Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you.

Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you.

Age Restriction: 18+

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Sing Happy with Becki Fishwick

Music has healing power. It has the ability to take people out of themselves. This session of singing with others gives a sense of connection, teamwork and togetherness, with no judgement or experience required in a happy and supportive environment. Singing is proven to be very positive for wellbeing, reduces levels of anxiety and depression.

Come join Becki Fishwick as she delivers a singing workshop teaching the essential techniques of singing and creating a pop-up choir for you to perform live at this year’s Happy place festive, No matter your level of experience all are welcome.

Immersive & Restorative Sound Journey for Mind, Body & Soul with The Temple of Sound – Cheshire

Sharon’s Sound Baths are truly Immersive, Relaxing & Restorative. Using instruments to create a beautiful soundscape of continuous sound & vibrations which will slow down your brainwaves & restore harmony in the body & mind. The Workshop will start with a short focus on your breath to get you ready to receive your Sound Bath & guide you into a wonderful state of relaxation, where you can simply rest, relax, and be bathed in a beautiful kaleidoscope of sound.

Age Restriction: 12+

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Self Love Rave with DJ Flourish

This one’s for the Old-Skool Ravers, dancefloor lovers….and for anyone who wants a serious dose of JOY!
Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you’ll be “having it large” in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers.
This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You’ll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself….oh, and you’ll be BUZZING for days!

Age Restriction: 18+

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‘As You Are’ with Lucy Alloway

Come as you are to this yoga and hypnotherapy workshop designed to calm your nervous system and soothe your mind. As you tune into your body we’ll explore the idea of contentment by moving through a series of gentle stretches, slow flows and muscles strengthening postures. You'll find moments of stillness as we pause throughout the practice to open up the opportunity to ask yourself how you can find peace with where you are right now. Letting go of the need to be anywhere else or anything else other than yourself. We'll close with a deep relaxation hypnosis, allowing the mind and body to float away into profound harmony.

Age Restriction: 16+

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Live Happy Place Podcast: Fearne Cotton and Olivia Attwood

Shadow Alchemy with IPA

Embark on a captivating journey of self-transformation with 'Shadow Alchemy', presented by The Intuitive Psychology Association. This transformative technique combines meditation and breathwork to facilitate deep integration and wholeness. Connect with your shadow and unlock untapped potential as you discover the power of your innate wisdom and intuition.

Age Restriction: 18+

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Creative Keepsakes using Calligraphy with Another Loop

Join us for a hands-on workshop when you’ll delve into the art of Modern Calligraphy. Throughout the session, you’ll learn the fundamental techniques you need to master, guided by Charlotte our experienced calligrapher.

By the end of the workshop you’ll be able to put your new skills to use by personalising your own hot foiled ‘Lucky Penny’ token. This can serve as a unique memento from the festival, ready to bring you a little extra luck when needed.

Age Restriction: 16+

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Sugar May be Stealing your Happiness with The Thyme Lime

Navigate deeply your need for cravings and discover your way out.

A creative and self-reflective session to help you understand both body and mind and your need for cravings. Learn to connect with your feelings and find mindful ways to thrive. Sessions by Kati Jones - The Thyme Lime Health and Wellbeing

Age Restriction: 16+

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Folk Music & Gratitude with Aayushi

Folk singer-songwriter Aayushi shares her original music in a live, intimate setting. This 30-minute session reflects on relationships with family, friends and loved ones to explore how we can cultivate gratitude for the people and experiences closest to us. You are encouraged to meditate, lie down, journal, doodle, or do any silent activity during the session that might aid your own personal process of self-reflection.

Barre Blast with Barre Esthetique

Come and experience all that barre has to offer with a mix of low impact, but high rep moves to a feel-good play list that will leave your muscles shaking, feeling that unique barre burn that is oh so addictive!

Age Restriction: 16+

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A Live Music, Mindfulness & Breathwork Experience with Lisa T 

This unique Live Music, Mindfulness & Breathwork Experience will start with a healing mindfulness meditation leading into rejuvenating and uplifting breathwork; all guided by live acoustic music from Lisa’s professional guitarist. As participants enjoy the transcendent, effects of the breathwork, Lisa will share her ‘angelic vocals’ with empowering lyrics enhancing the experience of the breathwork leaving attendees feeling relaxed yet rejuvenated. Participants who have attended Lisa’s Breathwork and Live Music sessions before have reported feeling ‘elated’ and ‘euphoric’.

Age Restriction: 18+

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Empower Your Inner Journey: Dynamic Breathwork Experience with Sam Adams

Prepare to embark on a journey of self-discovery and transformation with an exclusive Conscious Connected Breathwork class at Happy Place Festival. Led by seasoned practitioner Sam Adams, this 45-minute session offers a closer look at a unique Breathwork technique that has been hailed as life-changing by participants.

Immerse yourself in an energising atmosphere as uplifting music fills the room, setting the stage for a powerful Breathwork experience like no other. You'll lay on your back, breathing through your mouth in a specific way while motivational guidance fuels your journey. The technique involves breathing into your diaphragm and chest, followed by a release without pushing the air out—a process that profoundly impacts the frontal lobe responsible for your Inner Critic, silencing it and clearing the path for inner peace. Though not a traditional relaxation practice, the immediate benefits are profound. Many participants report feeling lighter, more liberated, and deeply rejuvenated after just one session. At the conclusion of the Breathwork, we unite in a collective release—a moment of shared empowerment followed by guided meditations to integrate the experience.

This isn't just a class; it's a catalyst for change. While it requires effort and commitment, the rewards are immeasurable. Experience what countless others have described as 20 years of therapy without saying a word—an opportunity to transform your life from within.

Age Restriction: 18+

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Elemental Flow with Yasmin Muzil

Elemental Flow is a dynamic style of yoga that incorporates the principles of the elements-earth, water, fire and air. Each element connects to different qualities, movements, and energy patterns such as grounding poses for earth, flowing movements for water, energising poses for fire and expansive poses for air. During this class Yasmin will be leading you on a journey through all four elements using Yoga, breathwork, meditation and somatics to establish a meaningful connection with the elemental energies.

Age Restriction: 16+

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Live Music with Flamingo AF & Elements Girl Band

Flamingo AF - Pop-Up Party!

We’re all about sober confidence and realising that you never needed booze, you were the vibe all along. Enjoy live music from the incredible Elements girl band and dance your socks off without a drop of alcohol.

Come see how fun sober can be and party with us - Sober Confident AF!

Fawe Movement with FAWE

Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe —an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy.
Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within.

Age Restriction: 16+

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